Frozen macaroni and cheese

USDA name: Macaroni and cheese, frozen entree

204 calories in 1 cup (137 g). Per 100 g, protein: 5.6 g, carbohydrates: 17.3 g, fat: 6.4 g.

Serving
1
= 137 g
204KCAL

Frozen macaroni and cheese, 1 cup

204 calories

Protein
7.7 g
Carbs
23.7 g
Fat
8.8 g
Fiber
1.5 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (137 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.6 g18%
Trans Fat 0.21 g
Cholesterol 13.7 mg5%
Sodium 397 mg17%
Total Carbohydrate 23.7 g9%
Dietary Fiber 1.5 g5%
Total Sugars 2.1 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 156 mg12%
Iron 0.78 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin A7% 64.4 µg
  • Vitamin B127% 0.16 µg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.074 mg
  • Riboflavin (B2)6% 0.078 mg
  • Vitamin K6% 7 µg
  • Vitamin B63% 0.058 mg
  • Folate2% 9.6 µg
  • Vitamin E2% 0.34 mg
  • Choline2% 11.4 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Sodium17% 397 mg
  • Phosphorus13% 163 mg
  • Manganese13% 0.3 mg
  • Calcium12% 156 mg
  • Zinc10% 1.1 mg
  • Copper8% 0.07 mg
  • Magnesium6% 23.3 mg
  • Iron4% 0.78 mg
  • Potassium3% 130 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 80 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 79 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 80 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 79 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 0 of 80 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 76 other records.

    leastmost

Questions

How many calories are in frozen macaroni and cheese?
1 cup (137 g): 204 calories; protein: 7.7 g, carbohydrates: 23.7 g, fat: 8.8 g.
How much protein is in frozen macaroni and cheese?
5.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in frozen macaroni and cheese?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water69.4 g
Energy149 kcal
Energy624 kj
Protein5.6 g
Total lipid (fat)6.4 g
Ash1.3 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose1.2 g
Maltose0.3 g
Galactose0 g
Starch13.7 g
Calcium, Ca114 mg
Iron, Fe0.57 mg
Magnesium, Mg17 mg
Phosphorus, P119 mg
Potassium, K95 mg
Sodium, Na290 mg
Zinc, Zn0.8 mg
Copper, Cu0.051 mg
Manganese, Mn0.22 mg
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.057 mg
Niacin0.74 mg
Pantothenic acid0.39 mg
Vitamin B-60.042 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total8.3 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol45 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU182 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma1 mg
Tocopherol, delta0.4 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.27 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0.02 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated2.6 g
SFA 4:00.069 g
SFA 6:00.065 g
SFA 8:00.043 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 15:00.041 g
SFA 16:01.3 g
SFA 17:00.026 g
SFA 18:00.47 g
SFA 20:00.011 g
SFA 22:00.008 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 16:1 c0.056 g
MUFA 17:10.009 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.016 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.023 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0.014 g
TFA 18:1 t0.11 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.034 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173342, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.