Canned macaroni and cheese

USDA name: Macaroni and Cheese, canned entree

200 calories in 1 serving (244 g). Per 100 g, protein: 3.4 g, carbohydrates: 11.5 g, fat: 2.5 g.

Serving
1
= 244 g
200KCAL

Canned macaroni and cheese, 1 serving

200 calories

Protein
8.2 g
Carbs
28.1 g
Fat
6 g
Fiber
1.2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 serving (244 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.1 g11%
Cholesterol 14.6 mg5%
Sodium 737 mg32%
Total Carbohydrate 28.1 g10%
Dietary Fiber 1.2 g4%
Total Sugars 1.2 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 85.4 mg7%
Iron 2.2 mg12%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)21% 0.28 mg
  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B1215% 0.37 µg
  • Folate13% 51.2 µg
  • Vitamin B65% 0.09 mg
  • Vitamin A5% 41.5 µg
  • Pantothenic acid (B5)4% 0.18 mg
  • Choline2% 13.2 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper80% 0.72 mg
  • Selenium42% 23.2 µg
  • Sodium32% 737 mg
  • Manganese24% 0.55 mg
  • Iron12% 2.2 mg
  • Zinc10% 1.1 mg
  • Phosphorus9% 115 mg
  • Calcium7% 85.4 mg
  • Magnesium5% 22 mg
  • Potassium4% 205 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 80 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 80 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 79 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 76 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 80 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in canned macaroni and cheese?
1 serving (244 g): 200 calories; protein: 8.2 g, carbohydrates: 28.1 g, fat: 6 g.
How much protein is in canned macaroni and cheese?
3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in canned macaroni and cheese?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water81.4 g
Energy82 kcal
Energy342 kj
Protein3.4 g
Total lipid (fat)2.5 g
Ash1.3 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.5 g
Total Sugars0.5 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0.3 g
Maltose0.2 g
Galactose0 g
Starch9.7 g
Calcium, Ca35 mg
Iron, Fe0.9 mg
Magnesium, Mg9 mg
Phosphorus, P47 mg
Potassium, K84 mg
Sodium, Na302 mg
Zinc, Zn0.45 mg
Copper, Cu0.3 mg
Manganese, Mn0.22 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin1.2 mg
Pantothenic acid0.074 mg
Vitamin B-60.037 mg
Folate, total13 µg
Folic acid11 µg
Folate, food2 µg
Folate, DFE21 µg
Choline, total5.4 mg
Betaine43.2 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.17 g
SFA 15:00 g
SFA 16:00.59 g
SFA 17:00 g
SFA 18:00.12 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.6 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.6 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173325, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.