Macaroni or pasta salad with egg

439 calories in 1 cup (204 g). Per 100 g, protein: 5.2 g, carbohydrates: 22.5 g, fat: 11.4 g.

Serving
1
= 204 g
439KCAL

Macaroni or pasta salad with egg, 1 cup

439 calories

Protein
10.6 g
Carbs
46 g
Fat
23.3 g
Fiber
2.7 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories439
% Daily Value*
Total Fat 23.3 g30%
Saturated Fat 4 g20%
Cholesterol 79.6 mg27%
Sodium 402 mg17%
Total Carbohydrate 46 g17%
Dietary Fiber 2.7 g9%
Total Sugars 3.7 g
Protein 10.6 g
Vitamin D 0.41 mcg2%
Calcium 24.5 mg2%
Iron 2.1 mg12%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 175 µg
  • Vitamin K43% 51.4 µg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)15% 2.4 mg
  • Choline13% 72.8 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B66% 0.1 mg
  • Vitamin A4% 36.7 µg
  • Vitamin C4% 3.3 mg
  • Vitamin D2% 0.41 µg

minerals

% of the Daily Value in this serving

  • Selenium77% 42.2 µg
  • Sodium17% 402 mg
  • Copper17% 0.15 mg
  • Iron12% 2.1 mg
  • Phosphorus10% 120 mg
  • Zinc9% 0.96 mg
  • Magnesium7% 28.6 mg
  • Potassium2% 114 mg
  • Calcium2% 24.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 173 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 2 of 173 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with egg?
1 cup (204 g): 439 calories; protein: 10.6 g, carbohydrates: 46 g, fat: 23.3 g.
How much protein is in macaroni or pasta salad with egg?
5.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with egg?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60 g
Energy215 kcal
Protein5.2 g
Total lipid (fat)11.4 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1.3 g
Total Sugars1.8 g
Calcium, Ca12 mg
Iron, Fe1 mg
Magnesium, Mg14 mg
Phosphorus, P59 mg
Potassium, K56 mg
Sodium, Na197 mg
Zinc, Zn0.47 mg
Copper, Cu0.075 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.19 mg
Riboflavin0.14 mg
Niacin1.2 mg
Vitamin B-60.049 mg
Folate, total55 µg
Folic acid44 µg
Folate, food11 µg
Folate, DFE86 µg
Choline, total35.7 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol15 µg
Carotene, beta27 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)25.2 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.015 g
SFA 16:01.4 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.039 g
MUFA 18:12.6 g
MUFA 20:10.035 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.5 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708941, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.