Macaroni or pasta salad with tuna and egg

402 calories in 1 cup (204 g). Per 100 g, protein: 7.1 g, carbohydrates: 19.4 g, fat: 10 g.

Serving
1
= 204 g
402KCAL

Macaroni or pasta salad with tuna and egg, 1 cup

402 calories

Protein
14.6 g
Carbs
39.5 g
Fat
20.3 g
Fiber
2.2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (204 g)
Amount per serving
Calories402
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 3.5 g17%
Cholesterol 79.6 mg27%
Sodium 408 mg18%
Total Carbohydrate 39.5 g14%
Dietary Fiber 2.2 g8%
Total Sugars 3.1 g
Protein 14.6 g
Vitamin D 0.82 mcg4%
Calcium 26.5 mg2%
Iron 2.3 mg13%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Folate38% 151 µg
  • Vitamin K37% 44.3 µg
  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)29% 0.34 mg
  • Riboflavin (B2)21% 0.27 mg
  • Choline13% 71 mg
  • Vitamin B611% 0.18 mg
  • Vitamin E8% 1.1 mg
  • Vitamin D4% 0.82 µg
  • Vitamin A4% 36.7 µg
  • Vitamin C3% 2.9 mg

minerals

% of the Daily Value in this serving

  • Selenium102% 55.9 µg
  • Sodium18% 408 mg
  • Copper16% 0.14 mg
  • Iron13% 2.3 mg
  • Phosphorus11% 143 mg
  • Zinc9% 1.0 mg
  • Magnesium7% 30.6 mg
  • Potassium3% 149 mg
  • Calcium2% 26.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 0 of 173 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 173 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in macaroni or pasta salad with tuna and egg?
1 cup (204 g): 402 calories; protein: 14.6 g, carbohydrates: 39.5 g, fat: 20.3 g.
How much protein is in macaroni or pasta salad with tuna and egg?
7.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or pasta salad with tuna and egg?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water62.7 g
Energy197 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P70 mg
Potassium, K73 mg
Sodium, Na200 mg
Zinc, Zn0.49 mg
Copper, Cu0.071 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin2.4 mg
Vitamin B-60.088 mg
Folate, total48 µg
Folic acid38 µg
Folate, food10 µg
Folate, DFE74 µg
Choline, total34.8 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol15 µg
Carotene, beta23 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)21.7 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.014 g
SFA 16:01.2 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.036 g
MUFA 18:12.2 g
MUFA 20:10.03 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.7 g
PUFA 18:30.64 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.031 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708945, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.