Cooked enriched long-grain white rice

USDA name: Rice, white, long-grain, regular, enriched, cooked

205 calories in 1 cup (158 g). 2.7 g protein, 28.2 g carbs and 0.28 g fat per 100 g.

Serving
1
= 158 g
205KCAL

Cooked enriched long-grain white rice, 1 cup

205 calories

Protein
4.3 g
Carbs
44.5 g
Fat
0.44 g
Fiber
0.63 g
Sugars
0.079 g

Nutrition Facts

Serving size1 cup (158 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 44.5 g16%
Dietary Fiber 0.63 g2%
Total Sugars 0.079 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 1.9 mg11%
Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate38% 153 µg
  • Thiamin (B1)21% 0.26 mg
  • Niacin (B3)15% 2.3 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)2% 0.021 mg
  • Choline1% 3.3 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.75 mg
  • Selenium22% 11.8 µg
  • Copper12% 0.11 mg
  • Iron11% 1.9 mg
  • Zinc7% 0.77 mg
  • Phosphorus5% 67.9 mg
  • Magnesium5% 19 mg
  • Calcium1% 15.8 mg
  • Potassium1% 55.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Aspartic acid0.4 g
  • Arginine0.35 g
  • Leucine•0.35 g
  • Valine•0.26 g
  • Alanine0.25 g
  • Phenylalanine•0.23 g
  • Serine0.22 g
  • Proline0.2 g
  • Glycine0.19 g
  • Isoleucine•0.18 g
  • Lysine•0.15 g
  • Threonine•0.15 g
  • Tyrosine0.14 g
  • Histidine•0.1 g
  • Methionine•0.1 g
  • Cystine0.087 g
  • Tryptophan•0.049 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Lower than 99%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Total fat

    Lower than 93%

    leastmost

  • Sugars

    Lower than 93%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

Questions

How many calories are in cooked enriched long-grain white rice?
1 cup (158 g) has 205 calories, 4.3 g of protein, 44.5 g of carbohydrates and 0.44 g of fat.
How much protein is in cooked enriched long-grain white rice?
2.7 g per 100 g, which is 8% of its calories.
How many net carbs are in cooked enriched long-grain white rice?
27.8 g per 100 g: 28.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 91 nutrients, per 100 g+
Water68.4 g
Energy130 kcal
Energy544 kj
Protein2.7 g
Total lipid (fat)0.28 g
Ash0.41 g
Carbohydrate, by difference28.2 g
Fiber, total dietary0.4 g
Total Sugars0.05 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K35 mg
Sodium, Na1 mg
Zinc, Zn0.49 mg
Copper, Cu0.069 mg
Manganese, Mn0.47 mg
Selenium, Se7.5 µg
Fluoride, F41.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.013 mg
Niacin1.5 mg
Pantothenic acid0.39 mg
Vitamin B-60.093 mg
Folate, total58 µg
Folic acid55 µg
Folate, food3 µg
Folate, DFE97 µg
Choline, total2.1 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.069 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.088 g
MUFA 16:10.001 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.062 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.031 g
Threonine0.096 g
Isoleucine0.12 g
Leucine0.22 g
Lysine0.097 g
Methionine0.063 g
Cystine0.055 g
Phenylalanine0.14 g
Tyrosine0.09 g
Valine0.16 g
Arginine0.22 g
Histidine0.063 g
Alanine0.16 g
Aspartic acid0.25 g
Glutamic acid0.52 g
Glycine0.12 g
Proline0.13 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168878, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.