How many calories are in pearled farro, raw?

100 g: 344 calories; protein: 12.6 g, carbohydrates: 72.1 g, fat: 3.1 g.

How much protein is in pearled farro, raw?

12.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in pearled farro, raw?

64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pearled farro, raw

USDA name: Farro, pearled, dry, raw

344 calories in 100 g. Per 100 g, protein: 12.6 g, carbohydrates: 72.1 g, fat: 3.1 g.

Serving

= 100 g

Pearled farro, raw, 100 g

344 calories

Protein: 12.6 g
Carbs: 72.1 g
Fat: 3.1 g
Fiber: 7.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories344

% Daily Value*

Total Fat 3.1 g4%

Cholesterol —

Sodium 0.84 mg0%

Total Carbohydrate 72.1 g26%

Dietary Fiber 7.3 g26%

Protein 12.6 g

Calcium 25.9 mg2%

Iron 3.2 mg18%

Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)36% 5.8 mg
Thiamin (B1)31% 0.38 mg
Biotin (B7)18% 5.5 µg
Vitamin B614% 0.23 mg

minerals

% of the Daily Value in this serving

Manganese113% 2.6 mg
Copper52% 0.47 mg
Zinc36% 4 mg
Phosphorus29% 368 mg
Magnesium28% 119 mg
Iron18% 3.2 mg
Potassium8% 385 mg
Calcium2% 25.9 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 0 of 223 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 221 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 221 other records.
leastmost
Fiber
Higher than 76%
Same value as 0 of 192 other records.
leastmost
Calcium
Higher than 66%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in pearled farro, raw?: 100 g: 344 calories; protein: 12.6 g, carbohydrates: 72.1 g, fat: 3.1 g.
How much protein is in pearled farro, raw?: 12.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pearled farro, raw?: 64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	10.5 g
Energy (Atwater General Factors)	367 kcal
Energy (Atwater Specific Factors)	344 kcal
Nitrogen	2.2 g
Protein	12.6 g
Total lipid (fat)	3.1 g
Ash	1.7 g
Carbohydrate, by difference	72.1 g
Fiber, total dietary	7.3 g
Starch	61.7 g
Calcium, Ca	25.9 mg
Iron, Fe	3.2 mg
Magnesium, Mg	119 mg
Phosphorus, P	368 mg
Potassium, K	385 mg
Sodium, Na	0.84 mg
Zinc, Zn	4 mg
Copper, Cu	0.47 mg
Manganese, Mn	2.6 mg
Thiamin	0.38 mg
Niacin	5.8 mg
Vitamin B-6	0.23 mg
Biotin	5.5 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710828, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.