Canned yellow hominy

USDA name: Hominy, canned, yellow

115 calories in 1 cup (160 g). Per 100 g, protein: 1.5 g, carbohydrates: 14.3 g, fat: 0.88 g.

Among the other records in Cereal Grains and Pasta, per 100 g: less calories than 99%, and less carbohydrates than 99%.

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Serving
1
= 160 g
115KCAL
Where the calories come from

Canned yellow hominy, 1 cup

115 calories

  • Protein2.4 g8% of calories
  • Carbs22.8 g80% of calories

    incl. 4 g fiber

  • Fat1.4 g11% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 552 mg24%
Total Carbohydrate 22.8 g8%
Dietary Fiber 4 g14%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.99 mg6%
Potassium 14.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)5% 0.25 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Vitamin B6, Folate, Thiamin (B1), Niacin (B3), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 552 mg
  • Zinc15% 1.7 mg
  • Selenium9% 4.8 µg
  • Magnesium6% 25.6 mg
  • Iron6% 0.99 mg
  • Copper5% 0.048 mg
  • Manganese5% 0.11 mg
  • Phosphorus4% 56 mg
  • Calcium1% 16 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.48 g
  • Leucine•0.32 g
  • Proline0.22 g
  • Aspartic acid0.18 g
  • Alanine0.17 g
  • Valine•0.12 g
  • Phenylalanine•0.12 g
  • Arginine0.11 g
  • Serine0.1 g
  • Isoleucine•0.093 g
  • Tyrosine0.09 g
  • Glycine0.083 g
  • Threonine•0.08 g
  • Histidine•0.072 g
  • Cystine0.053 g
  • Lysine•0.053 g
  • Methionine•0.05 g
  • Tryptophan•0.013 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 221 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 2 of 223 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 221 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 2 of 223 other records.

    leastmost

Questions

How many calories are in canned yellow hominy?
1 cup (160 g): 115 calories; protein: 2.4 g, carbohydrates: 22.8 g, fat: 1.4 g.
How much protein is in canned yellow hominy?
1.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in canned yellow hominy?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water82.5 g
Energy72 kcal
Energy301 kj
Protein1.5 g
Total lipid (fat)0.88 g
Ash0.86 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.5 g
Calcium, Ca10 mg
Iron, Fe0.62 mg
Magnesium, Mg16 mg
Phosphorus, P35 mg
Potassium, K9 mg
Sodium, Na345 mg
Zinc, Zn1.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.07 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.006 mg
Niacin0.033 mg
Pantothenic acid0.15 mg
Vitamin B-60.005 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU110 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 16:00.1 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.001 g
MUFA 18:10.23 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.39 g
PUFA 18:30.012 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.05 g
Isoleucine0.058 g
Leucine0.2 g
Lysine0.033 g
Methionine0.031 g
Cystine0.033 g
Phenylalanine0.076 g
Tyrosine0.056 g
Valine0.077 g
Arginine0.068 g
Histidine0.045 g
Alanine0.11 g
Aspartic acid0.12 g
Glutamic acid0.3 g
Glycine0.052 g
Proline0.14 g
Serine0.065 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169752, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.