Canned white hominy

USDA name: Hominy, canned, white

119 calories in 1 cup (165 g). Per 100 g, protein: 1.5 g, carbohydrates: 14.3 g, fat: 0.88 g.

Serving
1
= 165 g
119KCAL

Canned white hominy, 1 cup

119 calories

Protein
2.4 g
Carbs
23.5 g
Fat
1.5 g
Fiber
4.1 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 441 mg19%
Total Carbohydrate 23.5 g9%
Dietary Fiber 4.1 g15%
Total Sugars 2.5 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 16.5 mg1%
Iron 1 mg6%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)5% 0.25 mg
  • Choline1% 5.1 mg
  • Riboflavin (B2)1% 0.01 mg
  • Vitamin E1% 0.083 mg
  • Vitamin C1% 0.49 mg

Little or none: Vitamin B6, Folate, Thiamin (B1), Niacin (B3), Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 441 mg
  • Zinc16% 1.7 mg
  • Selenium9% 5 µg
  • Magnesium6% 26.4 mg
  • Iron6% 1 mg
  • Copper6% 0.05 mg
  • Manganese5% 0.12 mg
  • Phosphorus5% 57.8 mg
  • Calcium1% 16.5 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.49 g
  • Leucine•0.33 g
  • Proline0.23 g
  • Aspartic acid0.19 g
  • Alanine0.18 g
  • Valine•0.13 g
  • Phenylalanine•0.13 g
  • Arginine0.11 g
  • Serine0.11 g
  • Isoleucine•0.096 g
  • Tyrosine0.092 g
  • Glycine0.086 g
  • Threonine•0.083 g
  • Histidine•0.074 g
  • Cystine0.054 g
  • Lysine•0.054 g
  • Methionine•0.051 g
  • Tryptophan•0.013 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 221 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 221 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 2 of 223 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 221 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 167 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 223 other records.

    leastmost

Questions

How many calories are in canned white hominy?
1 cup (165 g): 119 calories; protein: 2.4 g, carbohydrates: 23.5 g, fat: 1.5 g.
How much protein is in canned white hominy?
1.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in canned white hominy?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water82.5 g
Energy72 kcal
Energy301 kj
Protein1.5 g
Total lipid (fat)0.88 g
Ash0.86 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.5 g
Total Sugars1.5 g
Calcium, Ca10 mg
Iron, Fe0.62 mg
Magnesium, Mg16 mg
Phosphorus, P35 mg
Potassium, K9 mg
Sodium, Na267 mg
Zinc, Zn1.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.07 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.003 mg
Riboflavin0.006 mg
Niacin0.033 mg
Pantothenic acid0.15 mg
Vitamin B-60.005 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.001 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.39 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.05 g
Isoleucine0.058 g
Leucine0.2 g
Lysine0.033 g
Methionine0.031 g
Cystine0.033 g
Phenylalanine0.076 g
Tyrosine0.056 g
Valine0.077 g
Arginine0.068 g
Histidine0.045 g
Alanine0.11 g
Aspartic acid0.12 g
Glutamic acid0.3 g
Glycine0.052 g
Proline0.14 g
Serine0.065 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169701, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.