Quaker regular white hominy grits

USDA name: Cereals, Quaker, hominy grits, white, regular, dry

148 calories in 0.25 cup (1 NLEA serving) (41 g). Per 100 g, protein: 8.8 g, carbohydrates: 79.2 g, fat: 1.6 g.

Serving
1
= 41 g
148KCAL

Quaker regular white hominy grits, 0.25 cup (1 NLEA serving)

148 calories

Protein
3.6 g
Carbs
32.5 g
Fat
0.66 g
Fiber
0.66 g
Sugars
0.26 g

Nutrition Facts

Serving size0.25 cup (1 NLEA serving) (41 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.061 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.41 mg0%
Total Carbohydrate 32.5 g12%
Dietary Fiber 0.66 g2%
Total Sugars 0.26 g
Protein 3.6 g
Calcium 0.82 mg0%
Iron 1.8 mg10%
Potassium 56.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate21% 84 µg
  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B64% 0.061 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Magnesium3% 11.1 mg
  • Phosphorus2% 29.9 mg
  • Zinc2% 0.17 mg
  • Potassium1% 56.2 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 4 of 194 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 3 of 194 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 4 of 194 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 184 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 194 other records.

    leastmost

Questions

How many calories are in quaker regular white hominy grits?
0.25 cup (1 NLEA serving) (41 g): 148 calories; protein: 3.6 g, carbohydrates: 32.5 g, fat: 0.66 g.
How much protein is in quaker regular white hominy grits?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker regular white hominy grits?
77.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Water10 g
Energy361 kcal
Energy1,510 kj
Protein8.8 g
Total lipid (fat)1.6 g
Ash0.41 g
Carbohydrate, by difference79.2 g
Fiber, total dietary1.6 g
Total Sugars0.64 g
Calcium, Ca2 mg
Iron, Fe4.4 mg
Magnesium, Mg27 mg
Phosphorus, P73 mg
Potassium, K137 mg
Sodium, Na1 mg
Zinc, Zn0.41 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.36 mg
Niacin5.3 mg
Vitamin B-60.15 mg
Folate, total205 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU3 iu
Vitamin E (alpha-tocopherol)0.12 mg
Fatty acids, total saturated0.15 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.52 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174630, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.