Hominy, cooked

150 calories in 1 cup (170 g). Per 100 g, protein: 1.4 g, carbohydrates: 13.8 g, fat: 2.9 g.

Among the other records in Grits and other cooked cereals, per 100 g: the most sodium of them, and the least potassium of them.

Compare with another food →

Serving
1
= 170 g
150KCAL
Where the calories come from

Hominy, cooked, 1 cup

150 calories

  • Protein2.5 g7% of calories
  • Carbs23.5 g63% of calories

    incl. 4.1 g fiber · 2.5 g sugars

  • Fat4.9 g30% of calories

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.7 g9%
Cholesterol 6.8 mg2%
Sodium 852 mg37%
Total Carbohydrate 23.5 g9%
Dietary Fiber 4.1 g15%
Total Sugars 2.5 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 1 mg6%
Potassium 15.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.7 µg
  • Vitamin B64% 0.061 mg
  • Vitamin E3% 0.42 mg
  • Vitamin K2% 2.4 µg
  • Choline1% 5.8 mg
  • Riboflavin (B2)1% 0.01 mg
  • Vitamin C1% 0.51 mg

Little or none: Folate, Thiamin (B1), Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 852 mg
  • Zinc16% 1.7 mg
  • Selenium9% 4.9 µg
  • Magnesium6% 27.2 mg
  • Iron6% 1 mg
  • Copper5% 0.049 mg
  • Phosphorus5% 57.8 mg
  • Calcium1% 17 mg

Little or none: Potassium.

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in hominy, cooked?
1 cup (170 g): 150 calories; protein: 2.5 g, carbohydrates: 23.5 g, fat: 4.9 g.
How much protein is in hominy, cooked?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hominy, cooked?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.4 g
Energy88 kcal
Protein1.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference13.8 g
Fiber, total dietary2.4 g
Total Sugars1.5 g
Calcium, Ca10 mg
Iron, Fe0.6 mg
Magnesium, Mg16 mg
Phosphorus, P34 mg
Potassium, K9 mg
Sodium, Na501 mg
Zinc, Zn1 mg
Copper, Cu0.029 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.003 mg
Riboflavin0.006 mg
Niacin0.032 mg
Vitamin B-60.036 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1 g
SFA 4:00.034 g
SFA 6:00.024 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.038 g
SFA 14:00.12 g
SFA 16:00.53 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.77 g
MUFA 16:10.018 g
MUFA 18:10.73 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.67 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709933, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.