Grits and other cooked cereals
26 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Cereal, cooked64 kcalP 2.2gC 11.4gF 1.1g
- Cheese grits, fat added108 kcalP 3.6gC 11.4gF 5.3g
- Cheese grits, fat status unknown108 kcalP 3.6gC 11.4gF 5.3g
- Cheese grits, no added fat97 kcalP 3.6gC 11.5gF 3.9g
- Chocolate flavored wheat cereal, cooked49 kcalP 1.8gC 11gF 0.47g
- Cornmeal mush, fat added71 kcalP 1.1gC 12.3gF 1.8g
- Cornmeal mush, fat status unknown71 kcalP 1.1gC 12.3gF 1.8g
- Cornmeal mush, no added fat58 kcalP 1.1gC 12.5gF 0.28g
- Cream of rice69 kcalP 1.2gC 15.3gF 0.09g
- Cream of wheat65 kcalP 1.4gC 10.4gF 1.8g
- Cream of wheat, regular or quick, made with water, fat added65 kcalP 1.4gC 10.4gF 1.8g
- Cream of wheat, regular or quick, made with water, no added fat51 kcalP 1.4gC 10.6gF 0.21g
- Grits71 kcalP 1.2gC 12.2gF 1.8g
- Grits, made with water, fat added71 kcalP 1.2gC 12.2gF 1.8g
- Grits, made with water, fat status unknown71 kcalP 1.2gC 12.2gF 1.8g
- Grits, made with water, no added fat58 kcalP 1.2gC 12.4gF 0.28g
- Hominy, cooked88 kcalP 1.4gC 13.8gF 2.9g
- Instant cream of wheat, made with water, fat added82 kcalP 1.5gC 14.1gF 2.1g
- Instant cream of wheat, made with water, no added fat67 kcalP 1.5gC 14.4gF 0.21g
- Instant grits, made with water, fat added85 kcalP 1.4gC 14.4gF 2.9g
- Instant grits, made with water, fat status unknown85 kcalP 1.4gC 14.4gF 2.9g
- Instant grits, made with water, no added fat65 kcalP 1.4gC 14.8gF 0.4g
- Masa harina, cooked97 kcalP 2.3gC 20.5gF 0.99g
- Oat bran cereal, cooked46 kcalP 3.2gC 12.3gF 1.3g
- Upma87 kcalP 2gC 13.8gF 2.6g
- Whole wheat cereal, cooked47 kcalP 1.6gC 10.4gF 0.28g