Cream of wheat, regular or quick, made with water, no added fat

122 calories in 1 cup, cooked (240 g). Per 100 g, protein: 1.4 g, carbohydrates: 10.6 g, fat: 0.21 g.

Serving
1
= 240 g
122KCAL

Cream of wheat, regular or quick, made with water, no added fat, 1 cup, cooked

122 calories

Protein
3.5 g
Carbs
25.4 g
Fat
0.5 g
Fiber
1.2 g
Sugars
0.072 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.079 g0%
Cholesterol 0 mg0%
Sodium 173 mg8%
Total Carbohydrate 25.4 g9%
Dietary Fiber 1.2 g4%
Total Sugars 0.072 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 9 mg50%
Potassium 38.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Folate11% 43.2 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)5% 0.06 mg
  • Vitamin B62% 0.031 mg
  • Choline1% 7.7 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Calcium16% 209 mg
  • Selenium12% 6.7 µg
  • Copper10% 0.089 mg
  • Sodium8% 173 mg
  • Phosphorus3% 36 mg
  • Magnesium3% 12 mg
  • Zinc3% 0.31 mg
  • Potassium1% 38.4 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 25 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 2 of 25 other records.

    leastmost

Questions

How many calories are in cream of wheat, regular or quick, made with water, no added fat?
1 cup, cooked (240 g): 122 calories; protein: 3.5 g, carbohydrates: 25.4 g, fat: 0.5 g.
How much protein is in cream of wheat, regular or quick, made with water, no added fat?
1.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat, regular or quick, made with water, no added fat?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.4 g
Energy51 kcal
Protein1.4 g
Total lipid (fat)0.21 g
Carbohydrate, by difference10.6 g
Fiber, total dietary0.5 g
Total Sugars0.03 g
Calcium, Ca87 mg
Iron, Fe3.8 mg
Magnesium, Mg5 mg
Phosphorus, P15 mg
Potassium, K16 mg
Sodium, Na72 mg
Zinc, Zn0.13 mg
Copper, Cu0.037 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.025 mg
Niacin0.52 mg
Vitamin B-60.013 mg
Folate, total12 µg
Folic acid8 µg
Folate, food3 µg
Folate, DFE18 µg
Choline, total3.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.033 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.031 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.001 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.1 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708434, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.