Cream of Wheat cereal, regular, dry

USDA name: Cereals, Cream OF Wheat, regular, 10 minute cooking, dry

122 calories in 3 tbsp (1 NLEA serving) (33 g). Per 100 g, protein: 10.5 g, carbohydrates: 76.5 g, fat: 1.5 g.

Among the other records in Breakfast Cereals, per 100 g: more calcium than 98%, and less sugars than 91%.

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Serving
1
= 33 g
122KCAL
Where the calories come from

Cream of Wheat cereal, regular, dry, 3 tbsp (1 NLEA serving)

122 calories

  • Protein3.5 g12% of calories
  • Carbs25.2 g85% of calories

    incl. 1.3 g fiber · 0.066 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size3 tbsp (1 NLEA serving) (33 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.079 g0%
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 25.2 g9%
Dietary Fiber 1.3 g4%
Total Sugars 0.066 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 9.4 mg52%
Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate15% 60.1 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)5% 0.066 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B62% 0.036 mg
  • Choline1% 7.6 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron52% 9.4 mg
  • Calcium15% 200 mg
  • Selenium12% 6.6 µg
  • Copper8% 0.068 mg
  • Phosphorus3% 38 mg
  • Zinc3% 0.29 mg
  • Magnesium2% 8.9 mg
  • Potassium1% 39.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.42 g
  • Leucine•0.26 g
  • Serine0.2 g
  • Phenylalanine•0.19 g
  • Valine•0.17 g
  • Aspartic acid0.16 g
  • Isoleucine•0.15 g
  • Arginine0.15 g
  • Glycine0.13 g
  • Alanine0.12 g
  • Tyrosine0.11 g
  • Threonine•0.11 g
  • Lysine•0.089 g
  • Histidine•0.08 g
  • Cystine0.078 g
  • Methionine•0.065 g
  • Tryptophan•0.048 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 184 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 194 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 194 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 1 of 194 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in cream of wheat cereal, regular, dry?
3 tbsp (1 NLEA serving) (33 g): 122 calories; protein: 3.5 g, carbohydrates: 25.2 g, fat: 0.49 g.
How much protein is in cream of wheat cereal, regular, dry?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat cereal, regular, dry?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water10.9 g
Energy370 kcal
Energy1,548 kj
Protein10.5 g
Total lipid (fat)1.5 g
Ash0.6 g
Carbohydrate, by difference76.5 g
Fiber, total dietary3.8 g
Total Sugars0.2 g
Sucrose0.2 g
Calcium, Ca606 mg
Iron, Fe28.6 mg
Magnesium, Mg27 mg
Phosphorus, P115 mg
Potassium, K120 mg
Sodium, Na7 mg
Zinc, Zn0.88 mg
Copper, Cu0.21 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.2 mg
Niacin4.2 mg
Pantothenic acid0.52 mg
Vitamin B-60.11 mg
Folate, total121 µg
Folic acid87 µg
Folate, food34 µg
Folate, DFE182 µg
Choline, total23.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.22 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.005 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.74 g
PUFA 18:30.088 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.33 g
Isoleucine0.46 g
Leucine0.8 g
Lysine0.27 g
Methionine0.2 g
Cystine0.24 g
Phenylalanine0.57 g
Tyrosine0.33 g
Valine0.51 g
Arginine0.46 g
Histidine0.24 g
Alanine0.37 g
Aspartic acid0.49 g
Glutamic acid3.9 g
Glycine0.41 g
Proline1.3 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173901, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.