Cream of Wheat, 1 min, dry

USDA name: Cereals, Cream OF Wheat, 1 minute cook time, dry

118 calories in 3 tablespoon (1 serving) (33 g). Per 100 g, protein: 11.8 g, carbohydrates: 72.6 g, fat: 1.5 g.

Among the other records in Breakfast Cereals, per 100 g: more calcium than 99%, and more protein than 85%.

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Serving
1
= 33 g
118KCAL
Where the calories come from

Cream of Wheat, 1 min, dry, 3 tablespoon (1 serving)

118 calories

  • Protein3.9 g13% of calories
  • Carbs24 g83% of calories

    incl. 1.5 g fiber · 0.17 g sugars

  • Fat0.49 g4% of calories

Nutrition Facts

Serving size3 tablespoon (1 serving) (33 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.097 g0%
Trans Fat 0 g
Cholesterol —
Sodium 2.3 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 1.5 g5%
Total Sugars 0.17 g
Protein 3.9 g
Calcium 264 mg20%
Iron 9.8 mg55%
Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.12 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B62% 0.03 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron55% 9.8 mg
  • Calcium20% 264 mg
  • Manganese19% 0.44 mg
  • Copper8% 0.07 mg
  • Phosphorus4% 55.1 mg
  • Zinc4% 0.45 mg
  • Magnesium4% 14.8 mg
  • Potassium1% 49.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.52 g
  • Leucine•0.28 g
  • Serine0.19 g
  • Phenylalanine•0.18 g
  • Aspartic acid0.17 g
  • Valine•0.17 g
  • Glycine0.15 g
  • Arginine0.15 g
  • Isoleucine•0.14 g
  • Alanine0.12 g
  • Lysine•0.12 g
  • Histidine•0.083 g
  • Threonine•0.07 g
  • Cystine0.059 g
  • Methionine•0.059 g
  • Tyrosine0.053 g
  • Tryptophan•0.038 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 194 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 194 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 184 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 194 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 194 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 194 other records.

    leastmost

Questions

How many calories are in cream of wheat, 1 min, dry?
3 tablespoon (1 serving) (33 g): 118 calories; protein: 3.9 g, carbohydrates: 24 g, fat: 0.49 g.
How much protein is in cream of wheat, 1 min, dry?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cream of wheat, 1 min, dry?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water11.4 g
Energy359 kcal
Energy1,503 kj
Protein11.8 g
Total lipid (fat)1.5 g
Ash2.7 g
Carbohydrate, by difference72.6 g
Fiber, total dietary4.4 g
Total Sugars0.51 g
Sucrose0.41 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.1 g
Galactose0 g
Calcium, Ca801 mg
Iron, Fe29.8 mg
Magnesium, Mg45 mg
Phosphorus, P167 mg
Potassium, K151 mg
Sodium, Na7 mg
Zinc, Zn1.4 mg
Copper, Cu0.21 mg
Manganese, Mn1.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.74 mg
Riboflavin0.38 mg
Niacin6.1 mg
Pantothenic acid0.62 mg
Vitamin B-60.092 mg
Vitamin E (alpha-tocopherol)0.31 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00.002 g
SFA 16:00.27 g
SFA 17:00.001 g
SFA 18:00.018 g
SFA 20:00.001 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.18 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.17 g
MUFA 18:1 c0.17 g
MUFA 20:10.009 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.8 g
PUFA 18:2 n-6 c,c0.8 g
PUFA 18:2 CLAs0 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Tryptophan0.12 g
Threonine0.21 g
Isoleucine0.41 g
Leucine0.85 g
Lysine0.35 g
Methionine0.18 g
Cystine0.18 g
Phenylalanine0.56 g
Tyrosine0.16 g
Valine0.51 g
Arginine0.45 g
Histidine0.25 g
Alanine0.37 g
Aspartic acid0.52 g
Glutamic acid4 g
Glycine0.46 g
Proline1.6 g
Serine0.58 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173010, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.