Instant grits, made with water, fat status unknown

USDA name: Grits, instant, made with water, NS as to fat

204 calories in 1 cup, cooked (240 g). Per 100 g, protein: 1.4 g, carbohydrates: 14.4 g, fat: 2.9 g.

Serving
1
= 240 g
204KCAL

Instant grits, made with water, fat status unknown, 1 cup, cooked

204 calories

Protein
3.3 g
Carbs
34.5 g
Fat
6.8 g
Fiber
1.9 g
Sugars
0.7 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.7 g14%
Cholesterol 12 mg4%
Sodium 547 mg24%
Total Carbohydrate 34.5 g13%
Dietary Fiber 1.9 g7%
Total Sugars 0.7 g
Protein 3.3 g
Vitamin D 0.24 mcg1%
Calcium 173 mg13%
Iron 17 mg95%
Potassium 62.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)64% 0.77 mg
  • Folate30% 120 µg
  • Niacin (B3)23% 3.8 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A7% 62.4 µg
  • Vitamin E4% 0.6 mg
  • Vitamin K3% 3.4 µg
  • Choline1% 7.4 mg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron95% 17 mg
  • Sodium24% 547 mg
  • Selenium14% 7.4 µg
  • Calcium13% 173 mg
  • Copper3% 0.031 mg
  • Magnesium3% 14.4 mg
  • Phosphorus3% 33.6 mg
  • Zinc2% 0.19 mg
  • Potassium1% 62.4 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 25 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 2 of 25 other records.

    leastmost

Questions

How many calories are in instant grits, made with water, fat status unknown?
1 cup, cooked (240 g): 204 calories; protein: 3.3 g, carbohydrates: 34.5 g, fat: 6.8 g.
How much protein is in instant grits, made with water, fat status unknown?
1.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in instant grits, made with water, fat status unknown?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.4 g
Energy85 kcal
Protein1.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference14.4 g
Fiber, total dietary0.8 g
Total Sugars0.29 g
Calcium, Ca72 mg
Iron, Fe7.1 mg
Magnesium, Mg6 mg
Phosphorus, P14 mg
Potassium, K26 mg
Sodium, Na228 mg
Zinc, Zn0.08 mg
Copper, Cu0.013 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.12 mg
Niacin1.6 mg
Vitamin B-60.062 mg
Folate, total32 µg
Folic acid25 µg
Folate, food8 µg
Folate, DFE50 µg
Choline, total3.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol25 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.14 g
SFA 16:00.56 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.72 g
MUFA 16:10.02 g
MUFA 18:10.68 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.52 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708372, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.