Cheese grits, fat status unknown

USDA name: Grits, with cheese, NS as to fat

259 calories in 1 cup, cooked (240 g). Per 100 g, protein: 3.6 g, carbohydrates: 11.4 g, fat: 5.3 g.

Serving
1
= 240 g
259KCAL

Cheese grits, fat status unknown, 1 cup, cooked

259 calories

Protein
8.5 g
Carbs
27.3 g
Fat
12.7 g
Fiber
1.4 g
Sugars
0.29 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 6.5 g32%
Cholesterol 31.2 mg10%
Sodium 343 mg15%
Total Carbohydrate 27.3 g10%
Dietary Fiber 1.4 g5%
Total Sugars 0.29 g
Protein 8.5 g
Vitamin D 0.24 mcg1%
Calcium 190 mg15%
Iron 1 mg6%
Potassium 64.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Folate17% 67.2 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin A13% 115 µg
  • Vitamin B1211% 0.26 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E4% 0.6 mg
  • Vitamin K2% 2.6 µg
  • Choline2% 9.6 mg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13 µg
  • Sodium15% 343 mg
  • Calcium15% 190 mg
  • Phosphorus12% 154 mg
  • Zinc11% 1.2 mg
  • Iron6% 1 mg
  • Magnesium5% 21.6 mg
  • Copper5% 0.041 mg
  • Potassium1% 64.8 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 25 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 2 of 25 other records.

    leastmost

Questions

How many calories are in cheese grits, fat status unknown?
1 cup, cooked (240 g): 259 calories; protein: 8.5 g, carbohydrates: 27.3 g, fat: 12.7 g.
How much protein is in cheese grits, fat status unknown?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cheese grits, fat status unknown?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy108 kcal
Protein3.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0.6 g
Total Sugars0.12 g
Calcium, Ca79 mg
Iron, Fe0.42 mg
Magnesium, Mg9 mg
Phosphorus, P64 mg
Potassium, K27 mg
Sodium, Na143 mg
Zinc, Zn0.5 mg
Copper, Cu0.017 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.09 mg
Niacin0.57 mg
Vitamin B-60.058 mg
Folate, total19 µg
Folic acid13 µg
Folate, food6 µg
Folate, DFE28 µg
Choline, total4 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated2.7 g
SFA 4:00.093 g
SFA 6:00.074 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.3 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.067 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.45 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708367, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.