Cheese grits, no added fat

USDA name: Grits, with cheese, no added fat

233 calories in 1 cup, cooked (240 g). Per 100 g, protein: 3.6 g, carbohydrates: 11.5 g, fat: 3.9 g.

Serving
1
= 240 g
233KCAL

Cheese grits, no added fat, 1 cup, cooked

233 calories

Protein
8.6 g
Carbs
27.7 g
Fat
9.4 g
Fiber
1.7 g
Sugars
0.29 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 5.1 g25%
Cholesterol 26.4 mg9%
Sodium 322 mg14%
Total Carbohydrate 27.7 g10%
Dietary Fiber 1.7 g6%
Total Sugars 0.29 g
Protein 8.6 g
Vitamin D 0.24 mcg1%
Calcium 192 mg15%
Iron 1 mg6%
Potassium 64.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Folate17% 67.2 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin A9% 81.6 µg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B65% 0.089 mg
  • Vitamin E2% 0.26 mg
  • Choline2% 8.9 mg
  • Vitamin D1% 0.24 µg
  • Vitamin K1% 0.72 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.2 µg
  • Calcium15% 192 mg
  • Sodium14% 322 mg
  • Phosphorus12% 154 mg
  • Zinc11% 1.2 mg
  • Iron6% 1 mg
  • Magnesium5% 21.6 mg
  • Copper5% 0.041 mg
  • Potassium1% 64.8 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in cheese grits, no added fat?
1 cup, cooked (240 g): 233 calories; protein: 8.6 g, carbohydrates: 27.7 g, fat: 9.4 g.
How much protein is in cheese grits, no added fat?
3.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cheese grits, no added fat?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.2 g
Energy97 kcal
Protein3.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.7 g
Total Sugars0.12 g
Calcium, Ca80 mg
Iron, Fe0.43 mg
Magnesium, Mg9 mg
Phosphorus, P64 mg
Potassium, K27 mg
Sodium, Na134 mg
Zinc, Zn0.51 mg
Copper, Cu0.017 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.091 mg
Niacin0.58 mg
Vitamin B-60.037 mg
Folate, total19 µg
Folic acid13 µg
Folate, food6 µg
Folate, DFE28 µg
Choline, total3.7 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00.07 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.091 g
SFA 12:00.1 g
SFA 14:00.33 g
SFA 16:00.99 g
SFA 18:00.37 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.056 g
MUFA 18:10.84 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.25 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708368, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.