Cream of rice

166 calories in 1 cup, cooked (240 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.3 g, fat: 0.09 g.

Serving
1
= 240 g
166KCAL

Cream of rice, 1 cup, cooked

166 calories

Protein
2.8 g
Carbs
36.7 g
Fat
0.22 g
Fiber
0.24 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 166 mg7%
Total Carbohydrate 36.7 g13%
Dietary Fiber 0.24 g1%
Total Sugars 0.14 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 12 mg67%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B65% 0.079 mg
  • Riboflavin (B2)4% 0.053 mg
  • Folate2% 9.6 µg

Little or none: Choline, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron67% 12 mg
  • Selenium15% 8.4 µg
  • Copper14% 0.13 mg
  • Sodium7% 166 mg
  • Zinc5% 0.53 mg
  • Phosphorus4% 52.8 mg
  • Magnesium3% 12 mg
  • Potassium1% 60 mg
  • Calcium1% 9.6 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in cream of rice?
1 cup, cooked (240 g): 166 calories; protein: 2.8 g, carbohydrates: 36.7 g, fat: 0.22 g.
How much protein is in cream of rice?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream of rice?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.1 g
Energy69 kcal
Protein1.2 g
Total lipid (fat)0.09 g
Carbohydrate, by difference15.3 g
Fiber, total dietary0.1 g
Total Sugars0.06 g
Calcium, Ca4 mg
Iron, Fe5 mg
Magnesium, Mg5 mg
Phosphorus, P22 mg
Potassium, K25 mg
Sodium, Na69 mg
Zinc, Zn0.22 mg
Copper, Cu0.053 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.022 mg
Niacin1.2 mg
Vitamin B-60.033 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.023 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.029 g
MUFA 16:10 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.025 g
PUFA 18:20.021 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708415, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.