Cream of rice, cooked with water, with salt

USDA name: Cereals, Cream OF Rice, cooked with water, with salt

127 calories in 1 cup (244 g). Per 100 g, protein: 0.9 g, carbohydrates: 11.5 g, fat: 0.1 g.

Serving
1
= 244 g
127KCAL

Cream of rice, cooked with water, with salt, 1 cup

127 calories

Protein
2.2 g
Carbs
28.1 g
Fat
0.24 g
Fiber
0.24 g
Sugars
0.098 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.049 g0%
Cholesterol 0 mg0%
Sodium 422 mg18%
Total Carbohydrate 28.1 g10%
Dietary Fiber 0.24 g1%
Total Sugars 0.098 g
Protein 2.2 g
Calcium 2.4 mg0%
Iron 9.7 mg54%
Potassium 48.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.5 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B64% 0.066 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Riboflavin (B2)3% 0.044 mg
  • Folate2% 7.3 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron54% 9.7 mg
  • Sodium18% 422 mg
  • Manganese15% 0.35 mg
  • Selenium13% 7.3 µg
  • Copper9% 0.083 mg
  • Zinc4% 0.39 mg
  • Phosphorus3% 41.5 mg
  • Magnesium2% 7.3 mg
  • Potassium1% 48.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Aspartic acid0.2 g
  • Leucine•0.18 g
  • Arginine0.18 g
  • Valine•0.14 g
  • Glycine0.12 g
  • Tyrosine0.12 g
  • Threonine•0.11 g
  • Serine0.098 g
  • Lysine•0.09 g
  • Phenylalanine•0.09 g
  • Proline0.09 g
  • Alanine0.088 g
  • Histidine•0.063 g
  • Methionine•0.063 g
  • Cystine0.037 g
  • Isoleucine•0.037 g
  • Tryptophan•0.032 g

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 194 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 194 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 194 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 184 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 4 of 194 other records.

    leastmost

Questions

How many calories are in cream of rice, cooked with water, with salt?
1 cup (244 g): 127 calories; protein: 2.2 g, carbohydrates: 28.1 g, fat: 0.24 g.
How much protein is in cream of rice, cooked with water, with salt?
0.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream of rice, cooked with water, with salt?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water87.5 g
Energy52 kcal
Energy218 kj
Protein0.9 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference11.5 g
Fiber, total dietary0.1 g
Total Sugars0.04 g
Calcium, Ca1 mg
Iron, Fe4 mg
Magnesium, Mg3 mg
Phosphorus, P17 mg
Potassium, K20 mg
Sodium, Na173 mg
Zinc, Zn0.16 mg
Copper, Cu0.034 mg
Manganese, Mn0.14 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.018 mg
Niacin1 mg
Pantothenic acid0.076 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.027 g
PUFA 18:20.022 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.013 g
Threonine0.044 g
Isoleucine0.015 g
Leucine0.073 g
Lysine0.037 g
Methionine0.026 g
Cystine0.015 g
Phenylalanine0.037 g
Tyrosine0.049 g
Valine0.057 g
Arginine0.072 g
Histidine0.026 g
Alanine0.036 g
Aspartic acid0.08 g
Glutamic acid0.14 g
Glycine0.05 g
Proline0.037 g
Serine0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173914, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.