Whole wheat cereal, cooked
113 calories in 1 cup, cooked (240 g). 1.6 g protein, 10.4 g carbs and 0.28 g fat per 100 g.
Whole wheat cereal, cooked, 1 cup, cooked
113 calories
- Protein
- 3.7 g
- Carbs
- 24.9 g
- Fat
- 0.67 g
- Fiber
- 3.1 g
- Sugars
- 0.14 g
Nutrition Facts
Calories113
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)9% 1.5 mg
- Thiamin (B1)9% 0.11 mg
- Vitamin B67% 0.12 mg
- Riboflavin (B2)7% 0.089 mg
- Folate5% 19.2 µg
- Vitamin E3% 0.43 mg
- Choline1% 7.7 mg
- Vitamin K1% 0.72 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium43% 23.5 µg
- Copper19% 0.17 mg
- Magnesium10% 43.2 mg
- Phosphorus10% 120 mg
- Zinc8% 0.91 mg
- Sodium7% 170 mg
- Iron6% 1.1 mg
- Potassium3% 122 mg
- Calcium2% 21.6 mg
How it compares
Against the 26 foods in Grits and other cooked cereals, per 100 g.
Carbohydrates
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 96%
leastmostTotal fat
Lower than 88%
leastmostSugars
Lower than 88%
leastmostIron
Lower than 88%
leastmost
Questions
- How many calories are in whole wheat cereal, cooked?
- 1 cup, cooked (240 g) has 113 calories, 3.7 g of protein, 24.9 g of carbohydrates and 0.67 g of fat.
- How much protein is in whole wheat cereal, cooked?
- 1.6 g per 100 g, which is 13% of its calories.
- How many net carbs are in whole wheat cereal, cooked?
- 9.1 g per 100 g: 10.4 g of carbohydrates minus 1.3 g of fiber.
Similar foods
- Weetabix whole wheat cereal biscuits
- Taanug wheat squares wholesome cereal, Wheat squares
- Wheaties Whole Grain Wheat Flakes Breakfast Cereal
- Weis quality whole grain wheat cereal
- Whole wheat hot natural cereal, dry
- Quaker Whole Wheat Natural Cereal, dry
- Wegmans, Shredded wheat whole grain wheat cereal
- Essential everyday shredded wheat whole grain wheat cereal
All 65 nutrients, per 100 g+
| Water | 87.3 g |
| Energy | 47 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 0.06 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 51 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.61 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 3.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.041 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.039 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.039 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708442, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.