How many calories are in quaker whole wheat natural cereal, dry?

0.5 cup (40 g): 133 calories; protein: 4.7 g, carbohydrates: 29.9 g, fat: 0.8 g.

How much protein is in quaker whole wheat natural cereal, dry?

11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in quaker whole wheat natural cereal, dry?

64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker Whole Wheat Natural Cereal, dry

USDA name: Cereals, Quaker, Whole Wheat Natural Cereal, dry

133 calories in 0.5 cup (40 g). Per 100 g, protein: 11.8 g, carbohydrates: 74.8 g, fat: 2 g.

Serving

= 40 g

Quaker Whole Wheat Natural Cereal, dry, 0.5 cup

133 calories

Protein: 4.7 g
Carbs: 29.9 g
Fat: 0.8 g
Fiber: 4 g
Sugars: 0.8 g

Nutrition Facts

Serving size0.5 cup (40 g)

Amount per serving
Calories133

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.17 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.2 mg0%

Total Carbohydrate 29.9 g11%

Dietary Fiber 4 g14%

Total Sugars 0.8 g

Protein 4.7 g

Calcium 17.6 mg1%

Iron 1.3 mg7%

Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)16% 0.19 mg
Niacin (B3)13% 2 mg
Vitamin B610% 0.18 mg
Folate5% 19.6 µg
Riboflavin (B2)4% 0.056 mg
Vitamin E3% 0.38 mg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc15% 1.6 mg
Magnesium14% 58.8 mg
Phosphorus13% 162 mg
Iron7% 1.3 mg
Potassium4% 201 mg
Calcium1% 17.6 mg

Little or none: Sodium.

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 0 of 194 other records.
leastmost
Protein
Higher than 86%
Same value as 2 of 194 other records.
leastmost
Calories
Lower than 82%
Same value as 1 of 194 other records.
leastmost
Fiber
Higher than 79%
Same value as 2 of 194 other records.
leastmost
Sodium
Lower than 77%
Same value as 1 of 194 other records.
leastmost
Iron
Lower than 77%
Same value as 1 of 194 other records.
leastmost

Questions

How many calories are in quaker whole wheat natural cereal, dry?: 0.5 cup (40 g): 133 calories; protein: 4.7 g, carbohydrates: 29.9 g, fat: 0.8 g.
How much protein is in quaker whole wheat natural cereal, dry?: 11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in quaker whole wheat natural cereal, dry?: 64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+

Water	9.8 g
Energy	333 kcal
Energy	1,393 kj
Protein	11.8 g
Total lipid (fat)	2 g
Ash	1.6 g
Carbohydrate, by difference	74.8 g
Fiber, total dietary	9.9 g
Total Sugars	2 g
Calcium, Ca	44 mg
Iron, Fe	3.3 mg
Magnesium, Mg	147 mg
Phosphorus, P	406 mg
Potassium, K	502 mg
Sodium, Na	8 mg
Zinc, Zn	4.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.48 mg
Riboflavin	0.14 mg
Niacin	5.1 mg
Vitamin B-6	0.44 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Vitamin B-12	0 µg
Vitamin A, IU	11 iu
Vitamin E (alpha-tocopherol)	0.94 mg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.31 g
Fatty acids, total polyunsaturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174641, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.