Whole wheat hot cereal, cooked, salted

USDA name: Cereals, whole wheat hot natural cereal, cooked with water, with salt

150 calories in 1 cup (242 g). Per 100 g, protein: 2 g, carbohydrates: 13.7 g, fat: 0.4 g.

Serving
1
= 242 g
150KCAL

Whole wheat hot cereal, cooked, salted, 1 cup

150 calories

Protein
4.8 g
Carbs
33.2 g
Fat
0.97 g
Fiber
3.9 g
Sugars
0.19 g

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 564 mg25%
Total Carbohydrate 33.2 g12%
Dietary Fiber 3.9 g14%
Total Sugars 0.19 g
Protein 4.8 g
Calcium 16.9 mg1%
Iron 1.5 mg8%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2.2 mg
  • Vitamin B610% 0.18 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 33.9 µg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin E4% 0.58 mg
  • Choline2% 10.2 mg
  • Vitamin K1% 0.97 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese61% 1.4 mg
  • Selenium56% 31 µg
  • Sodium25% 564 mg
  • Copper22% 0.2 mg
  • Phosphorus13% 167 mg
  • Magnesium13% 53.2 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.5 mg
  • Potassium4% 172 mg
  • Calcium1% 16.9 mg

How it compares

Against other records in Breakfast Cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 194 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 184 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 194 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 194 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 194 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 2 of 194 other records.

    leastmost

Questions

How many calories are in whole wheat hot cereal, cooked, salted?
1 cup (242 g): 150 calories; protein: 4.8 g, carbohydrates: 33.2 g, fat: 0.97 g.
How much protein is in whole wheat hot cereal, cooked, salted?
2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat hot cereal, cooked, salted?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water83.6 g
Energy62 kcal
Energy259 kj
Protein2 g
Total lipid (fat)0.4 g
Ash0.3 g
Carbohydrate, by difference13.7 g
Fiber, total dietary1.6 g
Total Sugars0.08 g
Calcium, Ca7 mg
Iron, Fe0.62 mg
Magnesium, Mg22 mg
Phosphorus, P69 mg
Potassium, K71 mg
Sodium, Na233 mg
Zinc, Zn0.48 mg
Copper, Cu0.083 mg
Manganese, Mn0.58 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.05 mg
Niacin0.89 mg
Pantothenic acid0.17 mg
Vitamin B-60.073 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total4.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.058 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.057 g
MUFA 16:10 g
MUFA 18:10.057 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.19 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171677, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.