Oat bran cereal, cooked

110 calories in 1 cup, cooked (240 g). Per 100 g, protein: 3.2 g, carbohydrates: 12.3 g, fat: 1.3 g.

Serving
1
= 240 g
110KCAL

Oat bran cereal, cooked, 1 cup, cooked

110 calories

Protein
7.7 g
Carbs
29.5 g
Fat
3.1 g
Fiber
7 g
Sugars
0.65 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.59 g3%
Cholesterol 0 mg0%
Sodium 166 mg7%
Total Carbohydrate 29.5 g11%
Dietary Fiber 7 g25%
Total Sugars 0.65 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 33.6 mg3%
Iron 2.3 mg13%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)7% 0.089 mg
  • Folate4% 16.8 µg
  • Vitamin B64% 0.067 mg
  • Vitamin E3% 0.46 mg
  • Choline3% 14.4 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.2 µg
  • Magnesium26% 108 mg
  • Phosphorus25% 310 mg
  • Copper22% 0.19 mg
  • Zinc13% 1.4 mg
  • Iron13% 2.3 mg
  • Sodium7% 166 mg
  • Potassium5% 240 mg
  • Calcium3% 33.6 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in oat bran cereal, cooked?
1 cup, cooked (240 g): 110 calories; protein: 7.7 g, carbohydrates: 29.5 g, fat: 3.1 g.
How much protein is in oat bran cereal, cooked?
3.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in oat bran cereal, cooked?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.4 g
Energy46 kcal
Protein3.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.3 g
Fiber, total dietary2.9 g
Total Sugars0.27 g
Calcium, Ca14 mg
Iron, Fe0.95 mg
Magnesium, Mg45 mg
Phosphorus, P129 mg
Potassium, K100 mg
Sodium, Na69 mg
Zinc, Zn0.59 mg
Copper, Cu0.081 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.037 mg
Niacin0.16 mg
Vitamin B-60.028 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.003 g
SFA 16:00.21 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.003 g
MUFA 18:10.44 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.49 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708444, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.