Ready-to-eat oat bran cereal

USDA name: Cereal, oat bran, ready-to-eat

121 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 10.4 g, carbohydrates: 68.3 g, fat: 10.2 g.

Serving
1
= 30 g
121KCAL

Ready-to-eat oat bran cereal, 1 prepackaged single serving

121 calories

Protein
3.1 g
Carbs
20.5 g
Fat
3 g
Fiber
3.9 g
Sugars
4.7 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.75 g4%
Cholesterol 0 mg0%
Sodium 70.5 mg3%
Total Carbohydrate 20.5 g7%
Dietary Fiber 3.9 g14%
Total Sugars 4.7 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 3.7 mg20%
Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)3% 0.037 mg
  • Vitamin K2% 2.8 µg
  • Folate2% 7.5 µg
  • Choline2% 9.6 mg
  • Vitamin E2% 0.26 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin B61% 0.024 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.7 mg
  • Selenium13% 6.9 µg
  • Copper10% 0.093 mg
  • Zinc8% 0.86 mg
  • Magnesium8% 32.7 mg
  • Phosphorus8% 97.2 mg
  • Sodium3% 70.5 mg
  • Potassium2% 86.1 mg
  • Calcium1% 12.6 mg

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in ready-to-eat oat bran cereal?
1 prepackaged single serving (30 g): 121 calories; protein: 3.1 g, carbohydrates: 20.5 g, fat: 3 g.
How much protein is in ready-to-eat oat bran cereal?
10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat oat bran cereal?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.6 g
Energy403 kcal
Protein10.4 g
Total lipid (fat)10.2 g
Carbohydrate, by difference68.3 g
Fiber, total dietary12.9 g
Total Sugars15.6 g
Calcium, Ca42 mg
Iron, Fe12.3 mg
Magnesium, Mg109 mg
Phosphorus, P324 mg
Potassium, K287 mg
Sodium, Na235 mg
Zinc, Zn2.9 mg
Copper, Cu0.31 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.13 mg
Niacin0.89 mg
Vitamin B-60.079 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total32 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin142 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.016 g
SFA 14:00.01 g
SFA 16:01.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.011 g
MUFA 18:13.1 g
MUFA 20:10.016 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708490, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.