Oat bunches cereal

USDA name: Cereal, oat bunches

118 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 7.4 g, carbohydrates: 76.3 g, fat: 6.1 g.

Among the other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g: the most calories of them, and the most sugars of them.

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Serving
1
= 30 g
118KCAL
Where the calories come from

Oat bunches cereal, 1 prepackaged single serving

118 calories

  • Protein2.2 g8% of calories
  • Carbs22.9 g78% of calories

    incl. 1.4 g fiber · 6.2 g sugars

  • Fat1.8 g14% of calories

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 22.9 g8%
Dietary Fiber 1.4 g5%
Total Sugars 6.2 g
Protein 2.2 g
Vitamin D 1.5 mcg8%
Calcium 4.5 mg0%
Iron 8.5 mg47%
Potassium 42.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate77% 306 µg
  • Thiamin (B1)27% 0.33 mg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1222% 0.54 µg
  • Vitamin D8% 1.5 µg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 0.96 µg
  • Choline1% 3.5 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Selenium7% 3.9 µg
  • Sodium6% 128 mg
  • Copper5% 0.042 mg
  • Phosphorus3% 38.7 mg
  • Magnesium3% 12.3 mg
  • Zinc3% 0.32 mg
  • Potassium1% 42.3 mg

Little or none: Calcium.

How it compares

Against other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in oat bunches cereal?
1 prepackaged single serving (30 g): 118 calories; protein: 2.2 g, carbohydrates: 22.9 g, fat: 1.8 g.
How much protein is in oat bunches cereal?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oat bunches cereal?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.3 g
Energy392 kcal
Protein7.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference76.3 g
Fiber, total dietary4.6 g
Total Sugars20.7 g
Calcium, Ca15 mg
Iron, Fe28.2 mg
Magnesium, Mg41 mg
Phosphorus, P129 mg
Potassium, K141 mg
Sodium, Na428 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin1 mg
Niacin12.9 mg
Vitamin B-61.4 mg
Folate, total609 µg
Folic acid588 µg
Folate, food21 µg
Folate, DFE1,020 µg
Choline, total11.6 mg
Vitamin B-121.8 µg
Vitamin B-12, added1.8 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha22 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin599 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 16:00.39 g
SFA 18:00.09 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.011 g
MUFA 18:12.9 g
MUFA 20:10.075 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708462, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.