Wheat flakes cereal

USDA name: Cereal, wheat flakes

108 calories in 1 prepackaged single serving (30 g). 10.1 g protein, 76.3 g carbs and 1.5 g fat per 100 g.

Serving
1
= 30 g
108KCAL

Wheat flakes cereal, 1 prepackaged single serving

108 calories

Protein
3 g
Carbs
22.9 g
Fat
0.44 g
Fiber
3.1 g
Sugars
4.2 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.039 g0%
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 22.9 g8%
Dietary Fiber 3.1 g11%
Total Sugars 4.2 g
Protein 3 g
Vitamin D 1.5 mcg7%
Calcium 5.7 mg0%
Iron 8.3 mg46%
Potassium 37.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.21 mg
  • Folate17% 66 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D7% 1.5 µg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron46% 8.3 mg
  • Selenium9% 5.1 µg
  • Sodium7% 172 mg
  • Copper6% 0.054 mg
  • Phosphorus3% 33.6 mg
  • Zinc3% 0.29 mg
  • Magnesium2% 9 mg
  • Potassium1% 37.8 mg

Little or none: Calcium.

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Total fat

    Lower than 90%

    leastmost

  • Calcium

    Lower than 75%

    leastmost

  • Calories

    Lower than 70%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

  • Iron

    Lower than 65%

    leastmost

  • Protein

    Higher than 60%

    leastmost

Questions

How many calories are in wheat flakes cereal?
1 prepackaged single serving (30 g) has 108 calories, 3 g of protein, 22.9 g of carbohydrates and 0.44 g of fat.
How much protein is in wheat flakes cereal?
10.1 g per 100 g, which is 11% of its calories.
How many net carbs are in wheat flakes cereal?
65.9 g per 100 g: 76.3 g of carbohydrates minus 10.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water9.3 g
Energy359 kcal
Protein10.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference76.3 g
Fiber, total dietary10.4 g
Total Sugars14 g
Calcium, Ca19 mg
Iron, Fe27.6 mg
Magnesium, Mg30 mg
Phosphorus, P112 mg
Potassium, K126 mg
Sodium, Na574 mg
Zinc, Zn0.96 mg
Copper, Cu0.18 mg
Selenium, Se16.9 µg
Vitamin C, total ascorbic acid22.7 mg
Thiamin0.69 mg
Riboflavin0.48 mg
Niacin7.2 mg
Vitamin B-60.7 mg
Folate, total138 µg
Folic acid118 µg
Folate, food19 µg
Folate, DFE220 µg
Choline, total8.7 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.073 g
MUFA 16:10 g
MUFA 18:10.073 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.33 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708480, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.