Plain puffs cereal

USDA name: Cereal, plain puffs

107 calories in 1 prepackaged single serving (30 g). 9.5 g protein, 77.2 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
107KCAL

Plain puffs cereal, 1 prepackaged single serving

107 calories

Protein
2.9 g
Carbs
23.2 g
Fat
0.5 g
Fiber
2.6 g
Sugars
0.066 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.096 g0%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 23.2 g8%
Dietary Fiber 2.6 g9%
Total Sugars 0.066 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.26 mg1%
Potassium 30.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.061 mg
  • Niacin (B3)3% 0.51 mg
  • Folate2% 7.5 µg
  • Vitamin B62% 0.029 mg
  • Riboflavin (B2)1% 0.008 mg
  • Choline1% 2.8 mg

Little or none: Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.077 mg
  • Selenium6% 3.3 µg
  • Zinc3% 0.36 mg
  • Phosphorus3% 37.8 mg
  • Magnesium3% 10.8 mg
  • Iron1% 0.26 mg
  • Potassium1% 30.3 mg

Little or none: Calcium, Sodium.

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Calcium

    Lower than 90%

    leastmost

Questions

How many calories are in plain puffs cereal?
1 prepackaged single serving (30 g) has 107 calories, 2.9 g of protein, 23.2 g of carbohydrates and 0.5 g of fat.
How much protein is in plain puffs cereal?
9.5 g per 100 g, which is 11% of its calories.
How many net carbs are in plain puffs cereal?
68.5 g per 100 g: 77.2 g of carbohydrates minus 8.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water10.4 g
Energy357 kcal
Protein9.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference77.2 g
Fiber, total dietary8.7 g
Total Sugars0.22 g
Calcium, Ca13 mg
Iron, Fe0.86 mg
Magnesium, Mg36 mg
Phosphorus, P126 mg
Potassium, K101 mg
Sodium, Na4 mg
Zinc, Zn1.2 mg
Copper, Cu0.26 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.027 mg
Niacin1.7 mg
Vitamin B-60.095 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total9.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.32 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.28 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.004 g
MUFA 18:10.32 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.5 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708478, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.