Corn squares cereal

USDA name: Cereal, corn squares

111 calories in 1 prepackaged single serving (30 g). 7.9 g protein, 77.1 g carbs and 2.6 g fat per 100 g.

Serving
1
= 30 g
111KCAL

Corn squares cereal, 1 prepackaged single serving

111 calories

Protein
2.4 g
Carbs
23.1 g
Fat
0.78 g
Fiber
1.6 g
Sugars
3.1 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.079 g0%
Cholesterol 0 mg0%
Sodium 219 mg10%
Total Carbohydrate 23.1 g8%
Dietary Fiber 1.6 g6%
Total Sugars 3.1 g
Protein 2.4 g
Vitamin D 1.5 mcg8%
Calcium 99 mg8%
Iron 8.5 mg47%
Potassium 37.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate18% 70.5 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B614% 0.24 mg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 7 mg
  • Vitamin D8% 1.5 µg
  • Choline1% 3.4 mg
  • Vitamin E1% 0.084 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron47% 8.5 mg
  • Sodium10% 219 mg
  • Calcium8% 99 mg
  • Selenium5% 2.7 µg
  • Copper3% 0.029 mg
  • Phosphorus2% 30.3 mg
  • Magnesium2% 8.4 mg
  • Zinc2% 0.2 mg
  • Potassium1% 37.2 mg

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Vitamin C

    Higher than 95%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Fiber

    Lower than 80%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Iron

    Higher than 70%

    leastmost

  • Calcium

    Higher than 70%

    leastmost

Questions

How many calories are in corn squares cereal?
1 prepackaged single serving (30 g) has 111 calories, 2.4 g of protein, 23.1 g of carbohydrates and 0.78 g of fat.
How much protein is in corn squares cereal?
7.9 g per 100 g, which is 9% of its calories.
How many net carbs are in corn squares cereal?
71.7 g per 100 g: 77.1 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water9.7 g
Energy369 kcal
Protein7.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.4 g
Total Sugars10.4 g
Calcium, Ca330 mg
Iron, Fe28.5 mg
Magnesium, Mg28 mg
Phosphorus, P101 mg
Potassium, K124 mg
Sodium, Na729 mg
Zinc, Zn0.65 mg
Copper, Cu0.098 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid23.2 mg
Thiamin0.58 mg
Riboflavin0.54 mg
Niacin6.9 mg
Vitamin B-60.8 mg
Folate, total150 µg
Folic acid121 µg
Folate, food29 µg
Folate, DFE235 µg
Choline, total11.2 mg
Vitamin B-120.91 µg
Vitamin B-12, added0.91 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta83 µg
Carotene, alpha54 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,396 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.26 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.2 g
SFA 18:00.051 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.005 g
MUFA 18:10.95 g
MUFA 20:10.019 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.9 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708452, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.