Plain other cereal

USDA name: Cereal, other, plain

111 calories in 1 prepackaged single serving (30 g). 9.4 g protein, 73.7 g carbs and 3.9 g fat per 100 g.

Serving
1
= 30 g
111KCAL

Plain other cereal, 1 prepackaged single serving

111 calories

Protein
2.8 g
Carbs
22.1 g
Fat
1.2 g
Fiber
2.1 g
Sugars
2.2 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 22.1 g8%
Dietary Fiber 2.1 g8%
Total Sugars 2.2 g
Protein 2.8 g
Vitamin D 1.5 mcg8%
Calcium 55.8 mg4%
Iron 8.8 mg49%
Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate29% 116 µg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)19% 0.25 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B1217% 0.41 µg
  • Vitamin D8% 1.5 µg
  • Vitamin C4% 3.4 mg
  • Choline1% 6.9 mg
  • Vitamin E1% 0.075 mg

Little or none: Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron49% 8.8 mg
  • Selenium10% 5.5 µg
  • Sodium8% 182 mg
  • Copper7% 0.066 mg
  • Magnesium6% 24 mg
  • Phosphorus6% 71.4 mg
  • Zinc6% 0.61 mg
  • Calcium4% 55.8 mg
  • Potassium2% 70.5 mg

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Potassium

    Higher than 80%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Carbohydrates

    Lower than 80%

    leastmost

  • Sugars

    Lower than 80%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

Questions

How many calories are in plain other cereal?
1 prepackaged single serving (30 g) has 111 calories, 2.8 g of protein, 22.1 g of carbohydrates and 1.2 g of fat.
How much protein is in plain other cereal?
9.4 g per 100 g, which is 10% of its calories.
How many net carbs are in plain other cereal?
66.7 g per 100 g: 73.7 g of carbohydrates minus 7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water10.2 g
Energy370 kcal
Protein9.4 g
Total lipid (fat)3.9 g
Carbohydrate, by difference73.7 g
Fiber, total dietary7 g
Total Sugars7.2 g
Calcium, Ca186 mg
Iron, Fe29.4 mg
Magnesium, Mg80 mg
Phosphorus, P238 mg
Potassium, K235 mg
Sodium, Na605 mg
Zinc, Zn2 mg
Copper, Cu0.22 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.95 mg
Riboflavin0.83 mg
Niacin10 mg
Vitamin B-61.1 mg
Folate, total238 µg
Folic acid210 µg
Folate, food29 µg
Folate, DFE385 µg
Choline, total23 mg
Vitamin B-121.4 µg
Vitamin B-12, added1.4 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta44 µg
Carotene, alpha28 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin818 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.62 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.005 g
SFA 16:00.52 g
SFA 18:00.046 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.006 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708482, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.