Multigrain cereal

USDA name: Cereal, multigrain

112 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 11.6 g, carbohydrates: 74 g, fat: 3.6 g.

Serving
1
= 30 g
112KCAL

Multigrain cereal, 1 prepackaged single serving

112 calories

Protein
3.5 g
Carbs
22.2 g
Fat
1.1 g
Fiber
4.4 g
Sugars
6 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 22.2 g8%
Dietary Fiber 4.4 g16%
Total Sugars 6 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 3.3 mg18%
Potassium 47.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.069 mg
  • Folate2% 7.8 µg
  • Niacin (B3)2% 0.31 mg
  • Vitamin B61% 0.023 mg
  • Choline1% 6.6 mg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Copper8% 0.075 mg
  • Selenium8% 4.4 µg
  • Phosphorus5% 57 mg
  • Zinc4% 0.47 mg
  • Magnesium4% 15.6 mg
  • Sodium3% 69.9 mg
  • Potassium1% 47.4 mg
  • Calcium1% 8.4 mg

How it compares

Against other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in multigrain cereal?
1 prepackaged single serving (30 g): 112 calories; protein: 3.5 g, carbohydrates: 22.2 g, fat: 1.1 g.
How much protein is in multigrain cereal?
11.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in multigrain cereal?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.4 g
Energy373 kcal
Protein11.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference74 g
Fiber, total dietary14.6 g
Total Sugars20.1 g
Calcium, Ca28 mg
Iron, Fe11 mg
Magnesium, Mg52 mg
Phosphorus, P190 mg
Potassium, K158 mg
Sodium, Na233 mg
Zinc, Zn1.6 mg
Copper, Cu0.25 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.051 mg
Niacin1 mg
Vitamin B-60.077 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total21.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta10 µg
Carotene, alpha6 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin210 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.004 g
SFA 16:00.38 g
SFA 18:00.044 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.006 g
MUFA 18:11.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708465, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.