Oat squares cereal

USDA name: Cereal, oat squares

114 calories in 1 prepackaged single serving (30 g). 10.4 g protein, 73.3 g carbs and 5.2 g fat per 100 g.

Serving
1
= 30 g
114KCAL

Oat squares cereal, 1 prepackaged single serving

114 calories

Protein
3.1 g
Carbs
22 g
Fat
1.6 g
Fiber
2.4 g
Sugars
6.2 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2.4 g9%
Total Sugars 6.2 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 107 mg8%
Iron 9 mg50%
Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B613% 0.21 mg
  • Vitamin B1211% 0.27 µg
  • Choline2% 9.6 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Selenium13% 6.9 µg
  • Copper10% 0.093 mg
  • Calcium8% 107 mg
  • Zinc8% 0.86 mg
  • Magnesium8% 32.7 mg
  • Phosphorus8% 97.2 mg
  • Sodium5% 116 mg
  • Potassium2% 86.1 mg

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 90%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Potassium

    Higher than 85%

    leastmost

  • Iron

    Higher than 85%

    leastmost

Questions

How many calories are in oat squares cereal?
1 prepackaged single serving (30 g) has 114 calories, 3.1 g of protein, 22 g of carbohydrates and 1.6 g of fat.
How much protein is in oat squares cereal?
10.4 g per 100 g, which is 11% of its calories.
How many net carbs are in oat squares cereal?
65.3 g per 100 g: 73.3 g of carbohydrates minus 8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water8.6 g
Energy379 kcal
Protein10.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference73.3 g
Fiber, total dietary8 g
Total Sugars20.5 g
Calcium, Ca358 mg
Iron, Fe30.1 mg
Magnesium, Mg109 mg
Phosphorus, P324 mg
Potassium, K287 mg
Sodium, Na388 mg
Zinc, Zn2.9 mg
Copper, Cu0.31 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.81 mg
Riboflavin0.61 mg
Niacin6.8 mg
Vitamin B-60.71 mg
Folate, total322 µg
Folic acid297 µg
Folate, food25 µg
Folate, DFE530 µg
Choline, total32 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin142 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.016 g
SFA 14:00.008 g
SFA 16:00.74 g
SFA 18:00.047 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.008 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.079 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708466, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.