Rice squares cereal

USDA name: Cereal, rice squares

107 calories in 1 prepackaged single serving (30 g). 7 g protein, 77.4 g carbs and 2.2 g fat per 100 g.

Serving
1
= 30 g
107KCAL

Rice squares cereal, 1 prepackaged single serving

107 calories

Protein
2.1 g
Carbs
23.2 g
Fat
0.66 g
Fiber
1.6 g
Sugars
2.1 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 244 mg11%
Total Carbohydrate 23.2 g8%
Dietary Fiber 1.6 g6%
Total Sugars 2.1 g
Protein 2.1 g
Vitamin D 1.5 mcg7%
Calcium 96.9 mg7%
Iron 8.1 mg45%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate16% 64.8 µg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D7% 1.5 µg
  • Vitamin E1% 0.081 mg

Little or none: Choline, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium11% 244 mg
  • Calcium7% 96.9 mg
  • Copper7% 0.06 mg
  • Zinc3% 0.33 mg
  • Selenium3% 1.4 µg
  • Phosphorus2% 27.3 mg
  • Magnesium2% 6.3 mg

Little or none: Potassium.

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Potassium

    Lower than 100%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Protein

    Lower than 90%

    leastmost

  • Sugars

    Lower than 85%

    leastmost

  • Fiber

    Lower than 80%

    leastmost

Questions

How many calories are in rice squares cereal?
1 prepackaged single serving (30 g) has 107 calories, 2.1 g of protein, 23.2 g of carbohydrates and 0.66 g of fat.
How much protein is in rice squares cereal?
7 g per 100 g, which is 8% of its calories.
How many net carbs are in rice squares cereal?
72 g per 100 g: 77.4 g of carbohydrates minus 5.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water10.3 g
Energy357 kcal
Protein7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.4 g
Fiber, total dietary5.4 g
Total Sugars7 g
Calcium, Ca323 mg
Iron, Fe26.9 mg
Magnesium, Mg21 mg
Phosphorus, P91 mg
Potassium, K67 mg
Sodium, Na813 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid22.6 mg
Thiamin0.52 mg
Riboflavin0.48 mg
Niacin7 mg
Vitamin B-60.67 mg
Folate, total134 µg
Folic acid118 µg
Folate, food16 µg
Folate, DFE216 µg
Choline, total7 mg
Vitamin B-120.88 µg
Vitamin B-12, added0.88 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.35 g
SFA 18:00.04 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.007 g
MUFA 18:10.98 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.47 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708470, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.