Cornmeal mush, fat status unknown

USDA name: Cornmeal mush, NS as to fat

170 calories in 1 cup, cooked (240 g). Per 100 g, protein: 1.1 g, carbohydrates: 12.3 g, fat: 1.8 g.

Serving
1
= 240 g
170KCAL

Cornmeal mush, fat status unknown, 1 cup, cooked

170 calories

Protein
2.7 g
Carbs
29.4 g
Fat
4.4 g
Fiber
1.4 g
Sugars
0.62 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.7 g9%
Cholesterol 7.2 mg2%
Sodium 197 mg9%
Total Carbohydrate 29.4 g11%
Dietary Fiber 1.4 g5%
Total Sugars 0.62 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 1.5 mg9%
Potassium 50.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 86.4 µg
  • Thiamin (B1)14% 0.16 mg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B67% 0.12 mg
  • Vitamin A5% 43.2 µg
  • Vitamin E3% 0.41 mg
  • Vitamin K2% 2.2 µg
  • Choline1% 3.8 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 197 mg
  • Iron9% 1.5 mg
  • Selenium7% 3.8 µg
  • Copper6% 0.05 mg
  • Magnesium3% 14.4 mg
  • Phosphorus3% 36 mg
  • Zinc2% 0.26 mg
  • Potassium1% 50.4 mg
  • Calcium1% 9.6 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 7 of 25 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 4 of 25 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 1 of 25 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in cornmeal mush, fat status unknown?
1 cup, cooked (240 g): 170 calories; protein: 2.7 g, carbohydrates: 29.4 g, fat: 4.4 g.
How much protein is in cornmeal mush, fat status unknown?
1.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cornmeal mush, fat status unknown?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.4 g
Energy71 kcal
Protein1.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0.6 g
Total Sugars0.26 g
Calcium, Ca4 mg
Iron, Fe0.64 mg
Magnesium, Mg6 mg
Phosphorus, P15 mg
Potassium, K21 mg
Sodium, Na82 mg
Zinc, Zn0.11 mg
Copper, Cu0.021 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.053 mg
Niacin0.69 mg
Vitamin B-60.049 mg
Folate, total23 µg
Folic acid19 µg
Folate, food3 µg
Folate, DFE36 µg
Choline, total1.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol16 µg
Carotene, beta21 µg
Carotene, alpha9 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin226 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.71 g
SFA 4:00.026 g
SFA 6:00.018 g
SFA 8:00.011 g
SFA 10:00.024 g
SFA 12:00.029 g
SFA 14:00.091 g
SFA 16:00.35 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.013 g
MUFA 18:10.45 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.35 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708373, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.