Masa harina, cooked

233 calories in 1 cup, cooked (240 g). Per 100 g, protein: 2.3 g, carbohydrates: 20.5 g, fat: 0.99 g.

Serving
1
= 240 g
233KCAL

Masa harina, cooked, 1 cup, cooked

233 calories

Protein
5.4 g
Carbs
49.2 g
Fat
2.4 g
Fiber
4.1 g
Sugars
1 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.34 g2%
Cholesterol 0 mg0%
Sodium 679 mg30%
Total Carbohydrate 49.2 g18%
Dietary Fiber 4.1 g15%
Total Sugars 1 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 3.2 mg18%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.44 mg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate16% 64.8 µg
  • Vitamin B616% 0.27 mg
  • Choline1% 5.3 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Copper21% 0.19 mg
  • Iron18% 3.2 mg
  • Magnesium15% 64.8 mg
  • Selenium12% 6.7 µg
  • Phosphorus12% 149 mg
  • Zinc11% 1.2 mg
  • Calcium8% 106 mg
  • Potassium4% 168 mg

How it compares

Against other records in Grits and other cooked cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in masa harina, cooked?
1 cup, cooked (240 g): 233 calories; protein: 5.4 g, carbohydrates: 49.2 g, fat: 2.4 g.
How much protein is in masa harina, cooked?
2.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in masa harina, cooked?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy97 kcal
Protein2.3 g
Total lipid (fat)0.99 g
Carbohydrate, by difference20.5 g
Fiber, total dietary1.7 g
Total Sugars0.43 g
Calcium, Ca44 mg
Iron, Fe1.3 mg
Magnesium, Mg27 mg
Phosphorus, P62 mg
Potassium, K70 mg
Sodium, Na283 mg
Zinc, Zn0.5 mg
Copper, Cu0.078 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.11 mg
Niacin1.4 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folic acid12 µg
Folate, food5 µg
Folate, DFE27 µg
Choline, total2.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.12 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.001 g
MUFA 18:10.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.45 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708376, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.