How many calories are in white or yellow masa harina, raw?

100 g: 366 calories; protein: 7.6 g, carbohydrates: 76.7 g, fat: 4.3 g.

How much protein is in white or yellow masa harina, raw?

7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in white or yellow masa harina, raw?

69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White or yellow masa harina, raw

USDA name: Corn flour, masa harina, white or yellow, dry, raw

366 calories in 100 g. Per 100 g, protein: 7.6 g, carbohydrates: 76.7 g, fat: 4.3 g.

Serving

= 100 g

White or yellow masa harina, raw, 100 g

366 calories

Protein: 7.6 g
Carbs: 76.7 g
Fat: 4.3 g
Fiber: 7 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories366

% Daily Value*

Total Fat 4.3 g6%

Cholesterol —

Sodium 2.7 mg0%

Total Carbohydrate 76.7 g28%

Dietary Fiber 7 g25%

Protein 7.6 g

Calcium 112 mg9%

Iron 1.7 mg9%

Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)19% 0.23 mg
Biotin (B7)16% 4.7 µg
Vitamin B613% 0.23 mg
Niacin (B3)11% 1.7 mg

minerals

% of the Daily Value in this serving

Magnesium22% 93.3 mg
Phosphorus19% 241 mg
Manganese18% 0.41 mg
Zinc15% 1.6 mg
Copper14% 0.13 mg
Iron9% 1.7 mg
Calcium9% 112 mg
Potassium6% 277 mg

Little or none: Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 0 of 223 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 221 other records.
leastmost
Calories
Higher than 80%
Same value as 0 of 221 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 221 other records.
leastmost
Fiber
Higher than 71%
Same value as 0 of 192 other records.
leastmost
Potassium
Higher than 69%
Same value as 0 of 223 other records.
leastmost

Questions

How many calories are in white or yellow masa harina, raw?: 100 g: 366 calories; protein: 7.6 g, carbohydrates: 76.7 g, fat: 4.3 g.
How much protein is in white or yellow masa harina, raw?: 7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white or yellow masa harina, raw?: 69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+

Water	10.1 g
Energy (Atwater General Factors)	376 kcal
Energy (Atwater Specific Factors)	366 kcal
Nitrogen	1.2 g
Protein	7.6 g
Total lipid (fat)	4.3 g
Ash	1.3 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	7 g
Starch	67.3 g
Calcium, Ca	112 mg
Iron, Fe	1.7 mg
Magnesium, Mg	93.3 mg
Phosphorus, P	241 mg
Potassium, K	277 mg
Sodium, Na	2.7 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.41 mg
Thiamin	0.23 mg
Niacin	1.7 mg
Vitamin B-6	0.23 mg
Biotin	4.7 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710835, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.