Yellow degermed corn flour

USDA name: Corn flour, yellow, degermed, unenriched

473 calories in 1 cup (126 g). 5.6 g protein, 82.8 g carbs and 1.4 g fat per 100 g.

Serving
1
= 126 g
473KCAL

Yellow degermed corn flour, 1 cup

473 calories

Protein
7 g
Carbs
104 g
Fat
1.8 g
Fiber
2.4 g
Sugars
0.81 g

Nutrition Facts

Serving size1 cup (126 g)
Amount per serving
Calories473
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 104 g38%
Dietary Fiber 2.4 g9%
Total Sugars 0.81 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 1.1 mg6%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Folate15% 60.5 µg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin A2% 13.9 µg
  • Pantothenic acid (B5)1% 0.066 mg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Selenium18% 10.1 µg
  • Iron6% 1.1 mg
  • Phosphorus6% 75.6 mg
  • Magnesium5% 22.7 mg
  • Zinc4% 0.47 mg
  • Manganese3% 0.071 mg
  • Potassium2% 113 mg

Little or none: Calcium, Sodium.

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 98%

    leastmost

  • Carbohydrates

    Higher than 98%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Iron

    Lower than 80%

    leastmost

Questions

How many calories are in yellow degermed corn flour?
1 cup (126 g) has 473 calories, 7 g of protein, 104 g of carbohydrates and 1.8 g of fat.
How much protein is in yellow degermed corn flour?
5.6 g per 100 g, which is 6% of its calories.
How many net carbs are in yellow degermed corn flour?
80.8 g per 100 g: 82.8 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water9.8 g
Energy375 kcal
Energy1,569 kj
Protein5.6 g
Total lipid (fat)1.4 g
Ash0.46 g
Carbohydrate, by difference82.8 g
Fiber, total dietary1.9 g
Total Sugars0.64 g
Calcium, Ca2 mg
Iron, Fe0.91 mg
Magnesium, Mg18 mg
Phosphorus, P60 mg
Potassium, K90 mg
Sodium, Na1 mg
Zinc, Zn0.37 mg
Copper, Cu0.14 mg
Manganese, Mn0.056 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.058 mg
Niacin2.7 mg
Pantothenic acid0.052 mg
Vitamin B-60.097 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta97 µg
Carotene, alpha63 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU214 iu
Lycopene0 µg
Lutein + zeaxanthin1,355 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.14 g
SFA 18:00.025 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.004 g
MUFA 18:10.27 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.67 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169695, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.