Enriched white masa corn flour

USDA name: Corn flour, masa, enriched, white

414 calories in 1 cup (114 g). Per 100 g, protein: 8.5 g, carbohydrates: 76.6 g, fat: 3.7 g.

Serving
1
= 114 g
414KCAL

Enriched white masa corn flour, 1 cup

414 calories

Protein
9.6 g
Carbs
87.3 g
Fat
4.2 g
Fiber
7.3 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (114 g)
Amount per serving
Calories414
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 87.3 g32%
Dietary Fiber 7.3 g26%
Total Sugars 1.8 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 9.7 mg54%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)140% 1.7 mg
  • Folate73% 292 µg
  • Niacin (B3)71% 11.3 mg
  • Riboflavin (B2)71% 0.92 mg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Choline2% 9.8 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron54% 9.7 mg
  • Copper26% 0.24 mg
  • Magnesium25% 106 mg
  • Selenium22% 12 µg
  • Phosphorus21% 263 mg
  • Zinc19% 2.1 mg
  • Manganese19% 0.43 mg
  • Calcium12% 157 mg
  • Potassium6% 299 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Leucine•1.2 g
  • Proline0.77 g
  • Alanine0.72 g
  • Aspartic acid0.62 g
  • Serine0.47 g
  • Phenylalanine•0.47 g
  • Valine•0.43 g
  • Arginine0.43 g
  • Glycine0.36 g
  • Isoleucine•0.31 g
  • Histidine•0.3 g
  • Threonine•0.28 g
  • Tyrosine0.26 g
  • Lysine•0.25 g
  • Cystine0.21 g
  • Methionine•0.19 g
  • Tryptophan•0.071 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 223 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 223 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 2 of 221 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 5 of 121 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 221 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 7 of 221 other records.

    leastmost

Questions

How many calories are in enriched white masa corn flour?
1 cup (114 g): 414 calories; protein: 9.6 g, carbohydrates: 87.3 g, fat: 4.2 g.
How much protein is in enriched white masa corn flour?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in enriched white masa corn flour?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water9.8 g
Energy363 kcal
Energy1,517 kj
Protein8.5 g
Total lipid (fat)3.7 g
Ash1.5 g
Carbohydrate, by difference76.6 g
Fiber, total dietary6.4 g
Total Sugars1.6 g
Starch66 g
Calcium, Ca138 mg
Iron, Fe8.5 mg
Magnesium, Mg93 mg
Phosphorus, P231 mg
Potassium, K262 mg
Sodium, Na5 mg
Zinc, Zn1.8 mg
Copper, Cu0.21 mg
Manganese, Mn0.38 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.5 mg
Riboflavin0.81 mg
Niacin9.9 mg
Pantothenic acid0.19 mg
Vitamin B-60.47 mg
Folate, total162 µg
Folic acid133 µg
Folate, food29 µg
Folate, DFE256 µg
Choline, total8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.53 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.45 g
SFA 18:00.06 g
Fatty acids, total monounsaturated1.0 g
MUFA 16:10.003 g
MUFA 18:10.99 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.062 g
Threonine0.24 g
Isoleucine0.28 g
Leucine1 g
Lysine0.22 g
Methionine0.17 g
Cystine0.18 g
Phenylalanine0.41 g
Tyrosine0.23 g
Valine0.38 g
Arginine0.38 g
Histidine0.26 g
Alanine0.64 g
Aspartic acid0.55 g
Glutamic acid1.6 g
Glycine0.31 g
Proline0.68 g
Serine0.42 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169694, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.