Ancient Harvest corn and quinoa pasta, cooked

USDA name: Pasta, gluten-free, corn flour and quinoa flour, cooked, Ancient Harvest

252 calories in 1 cup spaghetti packed (166 g). Per 100 g, protein: 3.2 g, carbohydrates: 31.1 g, fat: 2.1 g.

Serving
1
= 166 g
252KCAL

Ancient Harvest corn and quinoa pasta, cooked, 1 cup spaghetti packed

252 calories

Protein
5.4 g
Carbs
51.6 g
Fat
3.4 g
Fiber
5.5 g
Sugars
0.5 g

Nutrition Facts

Serving size1 cup spaghetti packed (166 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.25 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 51.6 g19%
Dietary Fiber 5.5 g20%
Total Sugars 0.5 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 1.2 mg7%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin B65% 0.083 mg
  • Niacin (B3)5% 0.75 mg
  • Folate3% 13.3 µg
  • Vitamin E3% 0.38 mg
  • Choline2% 9.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Magnesium16% 68.1 mg
  • Manganese15% 0.34 mg
  • Phosphorus12% 151 mg
  • Copper12% 0.11 mg
  • Zinc11% 1.2 mg
  • Selenium7% 3.7 µg
  • Iron7% 1.2 mg
  • Potassium2% 105 mg
  • Calcium1% 11.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.77 g
  • Leucine•0.59 g
  • Proline0.47 g
  • Alanine0.34 g
  • Aspartic acid0.31 g
  • Arginine0.3 g
  • Lysine•0.26 g
  • Phenylalanine•0.25 g
  • Serine0.25 g
  • Glycine0.2 g
  • Tyrosine0.2 g
  • Valine•0.18 g
  • Threonine•0.16 g
  • Histidine•0.15 g
  • Isoleucine•0.15 g
  • Cystine0.11 g
  • Methionine•0.098 g
  • Tryptophan•0.033 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 221 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 223 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 223 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in ancient harvest corn and quinoa pasta, cooked?
1 cup spaghetti packed (166 g): 252 calories; protein: 5.4 g, carbohydrates: 51.6 g, fat: 3.4 g.
How much protein is in ancient harvest corn and quinoa pasta, cooked?
3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ancient harvest corn and quinoa pasta, cooked?
27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water63.2 g
Energy152 kcal
Energy638 kj
Protein3.2 g
Total lipid (fat)2.1 g
Ash0.39 g
Carbohydrate, by difference31.1 g
Fiber, total dietary3.3 g
Total Sugars0.3 g
Sucrose0.3 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch27.9 g
Calcium, Ca7 mg
Iron, Fe0.72 mg
Magnesium, Mg41 mg
Phosphorus, P91 mg
Potassium, K63 mg
Sodium, Na4 mg
Zinc, Zn0.7 mg
Copper, Cu0.064 mg
Manganese, Mn0.21 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.093 mg
Niacin0.45 mg
Pantothenic acid0.21 mg
Vitamin B-60.05 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total5.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin131 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 15:00.003 g
SFA 16:00.088 g
SFA 17:00.002 g
SFA 18:00.036 g
SFA 20:00.007 g
SFA 22:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.66 g
MUFA 14:10 g
MUFA 15:10.17 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.001 g
MUFA 18:10.48 g
MUFA 18:1 c0.47 g
MUFA 20:10.009 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.91 g
PUFA 18:2 n-6 c,c0.91 g
PUFA 18:2 CLAs0 g
PUFA 18:30.032 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.099 g
Isoleucine0.089 g
Leucine0.35 g
Lysine0.16 g
Methionine0.059 g
Cystine0.069 g
Phenylalanine0.15 g
Tyrosine0.12 g
Valine0.11 g
Arginine0.18 g
Histidine0.089 g
Alanine0.21 g
Aspartic acid0.19 g
Glutamic acid0.46 g
Glycine0.12 g
Proline0.29 g
Serine0.15 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172027, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.