Whole-grain yellow corn flour

USDA name: Corn flour, whole-grain, yellow

422 calories in 1 cup (117 g). Per 100 g, protein: 6.9 g, carbohydrates: 76.8 g, fat: 3.9 g.

Serving
1
= 117 g
422KCAL

Whole-grain yellow corn flour, 1 cup

422 calories

Protein
8.1 g
Carbs
89.9 g
Fat
4.5 g
Fiber
8.5 g
Sugars
0.75 g

Nutrition Facts

Serving size1 cup (117 g)
Amount per serving
Calories422
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.64 g3%
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 89.9 g33%
Dietary Fiber 8.5 g31%
Total Sugars 0.75 g
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 2.8 mg15%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B625% 0.43 mg
  • Thiamin (B1)24% 0.29 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Niacin (B3)14% 2.2 mg
  • Folate7% 29.3 µg
  • Riboflavin (B2)7% 0.094 mg
  • Choline5% 25.3 mg
  • Vitamin E3% 0.49 mg
  • Vitamin A1% 12.9 µg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium33% 18 µg
  • Copper30% 0.27 mg
  • Magnesium26% 109 mg
  • Phosphorus25% 318 mg
  • Manganese23% 0.54 mg
  • Zinc18% 2 mg
  • Iron15% 2.8 mg
  • Potassium8% 369 mg
  • Calcium1% 8.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Leucine•0.99 g
  • Proline0.71 g
  • Alanine0.61 g
  • Aspartic acid0.56 g
  • Valine•0.41 g
  • Arginine0.4 g
  • Phenylalanine•0.4 g
  • Serine0.38 g
  • Glycine0.33 g
  • Tyrosine0.33 g
  • Threonine•0.31 g
  • Isoleucine•0.29 g
  • Histidine•0.25 g
  • Lysine•0.23 g
  • Methionine•0.17 g
  • Cystine0.15 g
  • Tryptophan•0.057 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 1 of 221 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 221 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 223 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 4 of 192 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 1 of 221 other records.

    leastmost

Questions

How many calories are in whole-grain yellow corn flour?
1 cup (117 g): 422 calories; protein: 8.1 g, carbohydrates: 89.9 g, fat: 4.5 g.
How much protein is in whole-grain yellow corn flour?
6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whole-grain yellow corn flour?
69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water10.9 g
Energy361 kcal
Energy1,510 kj
Protein6.9 g
Total lipid (fat)3.9 g
Ash1.4 g
Carbohydrate, by difference76.8 g
Fiber, total dietary7.3 g
Total Sugars0.64 g
Calcium, Ca7 mg
Iron, Fe2.4 mg
Magnesium, Mg93 mg
Phosphorus, P272 mg
Potassium, K315 mg
Sodium, Na5 mg
Zinc, Zn1.7 mg
Copper, Cu0.23 mg
Manganese, Mn0.46 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.08 mg
Niacin1.9 mg
Pantothenic acid0.66 mg
Vitamin B-60.37 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total21.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta97 µg
Carotene, alpha63 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU214 iu
Lycopene0 µg
Lutein + zeaxanthin1,355 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.46 g
SFA 18:00.061 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.003 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.049 g
Threonine0.26 g
Isoleucine0.25 g
Leucine0.85 g
Lysine0.2 g
Methionine0.14 g
Cystine0.13 g
Phenylalanine0.34 g
Tyrosine0.28 g
Valine0.35 g
Arginine0.34 g
Histidine0.21 g
Alanine0.52 g
Aspartic acid0.48 g
Glutamic acid1.3 g
Glycine0.28 g
Proline0.6 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170290, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.