Blue corn flour, whole grain

USDA name: Corn flour, whole-grain, blue (harina de maiz morado)

25 calories in 1 tbsp (6.9 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.9 g, fat: 5.1 g.

Serving
1
= 6.9 g
25KCAL

Blue corn flour, whole grain, 1 tbsp

25 calories

Protein
0.6 g
Carbs
5.1 g
Fat
0.35 g
Fiber
0.58 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (6.9 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.35 g0%
Cholesterol —
Sodium 0.34 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.58 g2%
Protein 0.6 g
Calcium 0.34 mg0%
Iron 0.12 mg1%
Potassium 26.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.032 mg
  • Riboflavin (B2)1% 0.016 mg
  • Niacin (B3)1% 0.18 mg
  • Thiamin (B1)1% 0.011 mg
  • Pantothenic acid (B5)1% 0.038 mg

minerals

% of the Daily Value in this serving

  • Magnesium2% 7.6 mg
  • Manganese2% 0.037 mg
  • Phosphorus1% 18.1 mg
  • Zinc1% 0.15 mg
  • Copper1% 0.011 mg
  • Iron1% 0.12 mg
  • Potassium1% 26.3 mg

Little or none: Selenium, Calcium, Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 221 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 2 of 223 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 223 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 192 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 6 of 221 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in blue corn flour, whole grain?
1 tbsp (6.9 g): 25 calories; protein: 0.6 g, carbohydrates: 5.1 g, fat: 0.35 g.
How much protein is in blue corn flour, whole grain?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in blue corn flour, whole grain?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Water10.8 g
Energy364 kcal
Energy1,524 kj
Protein8.8 g
Total lipid (fat)5.1 g
Ash1.4 g
Carbohydrate, by difference73.9 g
Fiber, total dietary8.4 g
Starch68 g
Calcium, Ca5 mg
Iron, Fe1.7 mg
Magnesium, Mg110 mg
Phosphorus, P263 mg
Potassium, K381 mg
Sodium, Na5 mg
Zinc, Zn2.2 mg
Copper, Cu0.15 mg
Manganese, Mn0.54 mg
Selenium, Se2.2 µg
Thiamin0.16 mg
Riboflavin0.23 mg
Niacin2.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.47 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168921, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.