How many calories are in enriched fine yellow cornmeal?

100 g: 364 calories; protein: 6.2 g, carbohydrates: 80.8 g, fat: 1.7 g.

How much protein is in enriched fine yellow cornmeal?

6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in enriched fine yellow cornmeal?

76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Enriched fine yellow cornmeal

USDA name: Flour, corn, yellow, fine meal, enriched

364 calories in 100 g. Per 100 g, protein: 6.2 g, carbohydrates: 80.8 g, fat: 1.7 g.

Serving

= 100 g

Enriched fine yellow cornmeal, 100 g

364 calories

Protein: 6.2 g
Carbs: 80.8 g
Fat: 1.7 g
Fiber: 4.3 g
Sugars: 1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories364

% Daily Value*

Total Fat 1.7 g2%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 80.8 g29%

Dietary Fiber 4.3 g15%

Total Sugars 1 g

Protein 6.2 g

Calcium 0 mg0%

Iron 4.4 mg25%

Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)55% 0.66 mg
Folate39% 155 µg
Niacin (B3)36% 5.8 mg
Riboflavin (B2)27% 0.35 mg
Vitamin B68% 0.13 mg

minerals

% of the Daily Value in this serving

Iron25% 4.4 mg
Selenium15% 8.3 µg
Copper9% 0.082 mg
Manganese7% 0.17 mg
Phosphorus7% 92 mg
Magnesium7% 30.1 mg
Zinc6% 0.62 mg
Potassium3% 144 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 100%
Same value as 1 of 223 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 221 other records.
leastmost
Sodium
Lower than 91%
Same value as 21 of 223 other records.
leastmost
Iron
Higher than 80%
Same value as 1 of 223 other records.
leastmost
Protein
Lower than 72%
Same value as 0 of 221 other records.
leastmost
Sugars
Higher than 71%
Same value as 0 of 121 other records.
leastmost

Questions

How many calories are in enriched fine yellow cornmeal?: 100 g: 364 calories; protein: 6.2 g, carbohydrates: 80.8 g, fat: 1.7 g.
How much protein is in enriched fine yellow cornmeal?: 6.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in enriched fine yellow cornmeal?: 76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 33 reported nutrients, per 100 g+

Water	10.8 g
Energy (Atwater General Factors)	364 kcal
Energy (Atwater Specific Factors)	372 kcal
Energy	364 kcal
Energy	1,520 kj
Nitrogen	0.99 g
Protein	6.2 g
Total lipid (fat)	1.7 g
Ash	0.46 g
Carbohydrate, by difference	80.8 g
Fiber, total dietary	4.3 g
Sugars, Total	1 g
Sucrose	0.67 g
Glucose	0.24 g
Fructose	0.13 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Magnesium, Mg	30.1 mg
Phosphorus, P	92 mg
Potassium, K	144 mg
Sodium, Na	0 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.17 mg
Selenium, Se	8.3 µg
Molybdenum, Mo	16.4 µg
Thiamin	0.66 mg
Riboflavin	0.35 mg
Niacin	5.8 mg
Vitamin B-6	0.13 mg
Folate, total	155 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 790276, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.