Light rye flour

USDA name: Rye flour, light

364 calories in 1 cup (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 76.7 g, fat: 1.3 g.

Serving
1
= 102 g
364KCAL

Light rye flour, 1 cup

364 calories

Protein
10 g
Carbs
78.2 g
Fat
1.4 g
Fiber
8.2 g
Sugars
0.95 g

Nutrition Facts

Serving size1 cup (102 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 78.2 g28%
Dietary Fiber 8.2 g29%
Total Sugars 0.95 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 0.93 mg5%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Riboflavin (B2)7% 0.092 mg
  • Folate6% 23.5 µg
  • Vitamin E6% 0.85 mg
  • Niacin (B3)5% 0.82 mg
  • Vitamin K5% 6 µg
  • Choline2% 11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese52% 1.2 mg
  • Selenium33% 18 µg
  • Copper24% 0.22 mg
  • Zinc12% 1.4 mg
  • Phosphorus11% 133 mg
  • Magnesium8% 32.6 mg
  • Iron5% 0.93 mg
  • Potassium5% 228 mg
  • Calcium1% 13.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Proline0.98 g
  • Leucine•0.57 g
  • Aspartic acid0.51 g
  • Phenylalanine•0.45 g
  • Serine0.44 g
  • Arginine0.39 g
  • Alanine0.34 g
  • Glycine0.34 g
  • Valine•0.33 g
  • Threonine•0.28 g
  • Isoleucine•0.24 g
  • Lysine•0.21 g
  • Tyrosine0.2 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Tryptophan•0.11 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 1 of 223 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1 of 192 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 121 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 221 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 41 of 223 other records.

    leastmost

Questions

How many calories are in light rye flour?
1 cup (102 g): 364 calories; protein: 10 g, carbohydrates: 78.2 g, fat: 1.4 g.
How much protein is in light rye flour?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in light rye flour?
68.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water11.4 g
Energy357 kcal
Energy1,492 kj
Protein9.8 g
Total lipid (fat)1.3 g
Ash0.78 g
Carbohydrate, by difference76.7 g
Fiber, total dietary8 g
Total Sugars0.93 g
Sucrose0.57 g
Glucose0.14 g
Fructose0.09 g
Lactose0 g
Maltose0.13 g
Galactose0 g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg32 mg
Phosphorus, P130 mg
Potassium, K224 mg
Sodium, Na2 mg
Zinc, Zn1.3 mg
Copper, Cu0.21 mg
Manganese, Mn1.2 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.09 mg
Niacin0.8 mg
Pantothenic acid0.67 mg
Vitamin B-60.23 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total10.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin210 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.14 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.005 g
MUFA 18:10.15 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.5 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.28 g
Isoleucine0.23 g
Leucine0.56 g
Lysine0.21 g
Methionine0.11 g
Phenylalanine0.45 g
Tyrosine0.2 g
Valine0.32 g
Arginine0.38 g
Histidine0.15 g
Alanine0.34 g
Aspartic acid0.5 g
Glutamic acid2.5 g
Glycine0.33 g
Proline0.96 g
Serine0.43 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168887, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.