Dark rye flour

USDA name: Rye flour, dark

416 calories in 1 cup (128 g). 15.9 g protein, 68.6 g carbs and 2.2 g fat per 100 g.

Serving
1
= 128 g
416KCAL

Dark rye flour, 1 cup

416 calories

Protein
20.4 g
Carbs
87.8 g
Fat
2.8 g
Fiber
30.5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories416
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.34 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 87.8 g32%
Dietary Fiber 30.5 g109%
Total Sugars 3 g
Protein 20.4 g
Vitamin D 0 mcg0%
Calcium 47.4 mg4%
Iron 6.4 mg35%
Potassium 918 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)37% 1.9 mg
  • Niacin (B3)34% 5.5 mg
  • Thiamin (B1)34% 0.4 mg
  • Vitamin B633% 0.57 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin E23% 3.5 mg
  • Folate11% 42.2 µg
  • Choline7% 38.9 mg
  • Vitamin K6% 7.6 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese337% 7.8 mg
  • Copper80% 0.72 mg
  • Zinc59% 6.5 mg
  • Phosphorus51% 639 mg
  • Magnesium49% 205 mg
  • Selenium42% 23 µg
  • Iron35% 6.4 mg
  • Potassium20% 918 mg
  • Calcium4% 47.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Proline1.3 g
  • Leucine•1.1 g
  • Aspartic acid1.1 g
  • Arginine0.98 g
  • Serine0.87 g
  • Glycine0.87 g
  • Alanine0.83 g
  • Phenylalanine•0.83 g
  • Valine•0.64 g
  • Threonine•0.63 g
  • Isoleucine•0.45 g
  • Lysine•0.43 g
  • Tyrosine0.35 g
  • Histidine•0.3 g
  • Methionine•0.25 g
  • Tryptophan•0.23 g

How it compares

Against the 168 foods in Cereal Grains and Pasta, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Iron

    Higher than 87%

    leastmost

Questions

How many calories are in dark rye flour?
1 cup (128 g) has 416 calories, 20.4 g of protein, 87.8 g of carbohydrates and 2.8 g of fat.
How much protein is in dark rye flour?
15.9 g per 100 g, which is 20% of its calories.
How many net carbs are in dark rye flour?
44.8 g per 100 g: 68.6 g of carbohydrates minus 23.8 g of fiber.

Similar foods

All 95 nutrients, per 100 g+
Water10.8 g
Energy325 kcal
Energy1,360 kj
Protein15.9 g
Total lipid (fat)2.2 g
Ash2.5 g
Carbohydrate, by difference68.6 g
Fiber, total dietary23.8 g
Total Sugars2.3 g
Sucrose1.8 g
Glucose0.22 g
Fructose0.23 g
Lactose0 g
Maltose0.07 g
Galactose0 g
Calcium, Ca37 mg
Iron, Fe5 mg
Magnesium, Mg160 mg
Phosphorus, P499 mg
Potassium, K717 mg
Sodium, Na2 mg
Zinc, Zn5 mg
Copper, Cu0.56 mg
Manganese, Mn6.1 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.25 mg
Niacin4.3 mg
Pantothenic acid1.5 mg
Vitamin B-60.44 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total30.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin210 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.26 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.01 g
MUFA 18:10.26 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.49 g
Isoleucine0.35 g
Leucine0.86 g
Lysine0.34 g
Methionine0.2 g
Phenylalanine0.65 g
Tyrosine0.27 g
Valine0.5 g
Arginine0.76 g
Histidine0.23 g
Alanine0.65 g
Aspartic acid0.83 g
Glutamic acid3.1 g
Glycine0.68 g
Proline1 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.