Medium rye flour

USDA name: Rye flour, medium

356 calories in 1 cup (102 g). Per 100 g, protein: 10.9 g, carbohydrates: 75.4 g, fat: 1.5 g.

Serving
1
= 102 g
356KCAL

Medium rye flour, 1 cup

356 calories

Protein
11.1 g
Carbs
76.9 g
Fat
1.6 g
Fiber
12 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (102 g)
Amount per serving
Calories356
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 76.9 g28%
Dietary Fiber 12 g43%
Total Sugars 1.1 g
Protein 11.1 g
Vitamin D 0 mcg0%
Calcium 24.5 mg2%
Iron 2.6 mg14%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin E10% 1.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate9% 34.7 µg
  • Vitamin K5% 6 µg
  • Choline4% 21 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese107% 2.5 mg
  • Copper38% 0.34 mg
  • Selenium27% 14.7 µg
  • Zinc20% 2.2 mg
  • Phosphorus18% 230 mg
  • Magnesium15% 64.3 mg
  • Iron14% 2.6 mg
  • Potassium8% 381 mg
  • Calcium2% 24.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Proline0.87 g
  • Leucine•0.62 g
  • Aspartic acid0.55 g
  • Phenylalanine•0.5 g
  • Serine0.49 g
  • Arginine0.48 g
  • Glycine0.43 g
  • Alanine0.42 g
  • Valine•0.35 g
  • Threonine•0.35 g
  • Isoleucine•0.26 g
  • Lysine•0.22 g
  • Tyrosine0.19 g
  • Histidine•0.16 g
  • Methionine•0.14 g
  • Tryptophan•0.13 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 0 of 192 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 223 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 2 of 121 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 221 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 221 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 4 of 223 other records.

    leastmost

Questions

How many calories are in medium rye flour?
1 cup (102 g): 356 calories; protein: 11.1 g, carbohydrates: 76.9 g, fat: 1.6 g.
How much protein is in medium rye flour?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in medium rye flour?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water11 g
Energy349 kcal
Energy1,459 kj
Protein10.9 g
Total lipid (fat)1.5 g
Ash1.2 g
Carbohydrate, by difference75.4 g
Fiber, total dietary11.8 g
Total Sugars1.1 g
Sucrose0.9 g
Glucose0.06 g
Fructose0.12 g
Lactose0 g
Maltose0.02 g
Galactose0 g
Calcium, Ca24 mg
Iron, Fe2.5 mg
Magnesium, Mg63 mg
Phosphorus, P225 mg
Potassium, K374 mg
Sodium, Na2 mg
Zinc, Zn2.2 mg
Copper, Cu0.33 mg
Manganese, Mn2.4 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.11 mg
Niacin1.7 mg
Pantothenic acid0.49 mg
Vitamin B-60.27 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total20.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin210 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.17 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.006 g
MUFA 18:10.17 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.6 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.34 g
Isoleucine0.25 g
Leucine0.61 g
Lysine0.21 g
Methionine0.14 g
Phenylalanine0.49 g
Tyrosine0.18 g
Valine0.35 g
Arginine0.47 g
Histidine0.16 g
Alanine0.41 g
Aspartic acid0.54 g
Glutamic acid2.5 g
Glycine0.43 g
Proline0.85 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168886, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.