Uncooked unenriched glutinous white rice

USDA name: Rice, white, glutinous, unenriched, uncooked

685 calories in 1 cup (185 g). Per 100 g, protein: 6.8 g, carbohydrates: 81.7 g, fat: 0.55 g.

Serving
1
= 185 g
685KCAL

Uncooked unenriched glutinous white rice, 1 cup

685 calories

Protein
12.6 g
Carbs
151 g
Fat
1 g
Fiber
5.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories685
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.21 g1%
Cholesterol 0 mg0%
Sodium 12.9 mg1%
Total Carbohydrate 151 g55%
Dietary Fiber 5.2 g19%
Protein 12.6 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 3 mg16%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)30% 1.5 mg
  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate3% 12.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese78% 1.8 mg
  • Selenium51% 27.9 µg
  • Copper35% 0.32 mg
  • Zinc20% 2.2 mg
  • Iron16% 3 mg
  • Phosphorus11% 131 mg
  • Magnesium10% 42.5 mg
  • Potassium3% 142 mg
  • Calcium2% 20.4 mg
  • Sodium1% 12.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.2 g
  • Arginine1.1 g
  • Leucine•1 g
  • Valine•0.77 g
  • Alanine0.73 g
  • Phenylalanine•0.67 g
  • Serine0.66 g
  • Proline0.59 g
  • Glycine0.57 g
  • Isoleucine•0.54 g
  • Lysine•0.46 g
  • Threonine•0.45 g
  • Tyrosine0.42 g
  • Histidine•0.3 g
  • Methionine•0.3 g
  • Cystine0.26 g
  • Tryptophan•0.15 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 7 of 221 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 223 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 7 of 223 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in uncooked unenriched glutinous white rice?
1 cup (185 g): 685 calories; protein: 12.6 g, carbohydrates: 151 g, fat: 1 g.
How much protein is in uncooked unenriched glutinous white rice?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in uncooked unenriched glutinous white rice?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water10.5 g
Energy370 kcal
Energy1,548 kj
Protein6.8 g
Total lipid (fat)0.55 g
Ash0.49 g
Carbohydrate, by difference81.7 g
Fiber, total dietary2.8 g
Calcium, Ca11 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P71 mg
Potassium, K77 mg
Sodium, Na7 mg
Zinc, Zn1.2 mg
Copper, Cu0.17 mg
Manganese, Mn0.97 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.055 mg
Niacin2.1 mg
Pantothenic acid0.82 mg
Vitamin B-60.11 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.11 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.094 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.002 g
MUFA 18:10.2 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.19 g
PUFA 18:30.008 g
Cholesterol0 mg
Tryptophan0.079 g
Threonine0.24 g
Isoleucine0.29 g
Leucine0.56 g
Lysine0.25 g
Methionine0.16 g
Cystine0.14 g
Phenylalanine0.36 g
Tyrosine0.23 g
Valine0.42 g
Arginine0.57 g
Histidine0.16 g
Alanine0.4 g
Aspartic acid0.64 g
Glutamic acid1.3 g
Glycine0.31 g
Proline0.32 g
Serine0.36 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168883, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.