Protein-fortified spaghetti, cooked

USDA name: Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

230 calories in 1 cup (140 g). Per 100 g, protein: 8.9 g, carbohydrates: 30.9 g, fat: 0.21 g.

Serving
1
= 140 g
230KCAL

Protein-fortified spaghetti, cooked, 1 cup

230 calories

Protein
12.4 g
Carbs
43.2 g
Fat
0.29 g
Fiber
2.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.045 g0%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 43.2 g16%
Dietary Fiber 2.8 g10%
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate46% 185 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)17% 0.23 mg
  • Niacin (B3)16% 2.6 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin B65% 0.09 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.3 µg
  • Manganese25% 0.58 mg
  • Copper13% 0.12 mg
  • Magnesium10% 42 mg
  • Zinc6% 0.7 mg
  • Iron6% 1 mg
  • Phosphorus6% 70 mg
  • Potassium1% 58.8 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Proline1.2 g
  • Leucine•0.78 g
  • Phenylalanine•0.55 g
  • Serine0.54 g
  • Aspartic acid0.51 g
  • Valine•0.5 g
  • Isoleucine•0.45 g
  • Arginine0.44 g
  • Glycine0.38 g
  • Alanine0.36 g
  • Threonine•0.32 g
  • Cystine0.31 g
  • Tyrosine0.31 g
  • Lysine•0.27 g
  • Histidine•0.24 g
  • Methionine•0.18 g
  • Tryptophan•0.14 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 221 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 223 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 221 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 0 of 192 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in protein-fortified spaghetti, cooked?
1 cup (140 g): 230 calories; protein: 12.4 g, carbohydrates: 43.2 g, fat: 0.29 g.
How much protein is in protein-fortified spaghetti, cooked?
8.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in protein-fortified spaghetti, cooked?
28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water59.7 g
Energy164 kcal
Energy686 kj
Protein8.9 g
Total lipid (fat)0.21 g
Ash0.31 g
Carbohydrate, by difference30.9 g
Fiber, total dietary2 g
Calcium, Ca10 mg
Iron, Fe0.72 mg
Magnesium, Mg30 mg
Phosphorus, P50 mg
Potassium, K42 mg
Sodium, Na5 mg
Zinc, Zn0.5 mg
Copper, Cu0.084 mg
Manganese, Mn0.42 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.16 mg
Niacin1.8 mg
Pantothenic acid0.29 mg
Vitamin B-60.064 mg
Folate, total82 µg
Folic acid71 µg
Folate, food11 µg
Folate, DFE132 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.032 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
Fatty acids, total polyunsaturated0.095 g
PUFA 18:20.086 g
PUFA 18:30.009 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.23 g
Isoleucine0.32 g
Leucine0.56 g
Lysine0.19 g
Methionine0.13 g
Cystine0.22 g
Phenylalanine0.39 g
Tyrosine0.22 g
Valine0.35 g
Arginine0.32 g
Histidine0.17 g
Alanine0.26 g
Aspartic acid0.37 g
Glutamic acid2.8 g
Glycine0.27 g
Proline0.85 g
Serine0.38 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168934, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.