Spinach spaghetti, cooked

USDA name: Spaghetti, spinach, cooked

182 calories in 1 cup (140 g). Per 100 g, protein: 4.6 g, carbohydrates: 26.1 g, fat: 0.63 g.

Serving
1
= 140 g
182KCAL

Spinach spaghetti, cooked, 1 cup

182 calories

Protein
6.4 g
Carbs
36.6 g
Fat
0.88 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 19.6 mg1%
Total Carbohydrate 36.6 g13%
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 1.5 mg8%
Potassium 81.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate4% 16.8 µg
  • Vitamin A1% 11.2 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese92% 2.1 mg
  • Selenium56% 30.9 µg
  • Copper32% 0.29 mg
  • Magnesium21% 86.8 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 151 mg
  • Iron8% 1.5 mg
  • Calcium3% 42 mg
  • Potassium2% 81.2 mg
  • Sodium1% 19.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.68 g
  • Leucine•0.44 g
  • Phenylalanine•0.31 g
  • Serine0.31 g
  • Aspartic acid0.28 g
  • Valine•0.27 g
  • Isoleucine•0.25 g
  • Arginine0.24 g
  • Glycine0.2 g
  • Alanine0.19 g
  • Cystine0.18 g
  • Threonine•0.17 g
  • Tyrosine0.17 g
  • Lysine•0.13 g
  • Histidine•0.13 g
  • Methionine•0.099 g
  • Tryptophan•0.081 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 221 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 10 of 221 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 223 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 221 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 223 other records.

    leastmost

Questions

How many calories are in spinach spaghetti, cooked?
1 cup (140 g): 182 calories; protein: 6.4 g, carbohydrates: 36.6 g, fat: 0.88 g.
How much protein is in spinach spaghetti, cooked?
4.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in spinach spaghetti, cooked?
estimated 26.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+
Water68.1 g
Energy130 kcal
Energy544 kj
Protein4.6 g
Total lipid (fat)0.63 g
Ash0.5 g
Carbohydrate, by difference26.1 g
Calcium, Ca30 mg
Iron, Fe1 mg
Magnesium, Mg62 mg
Phosphorus, P108 mg
Potassium, K58 mg
Sodium, Na14 mg
Zinc, Zn1.1 mg
Copper, Cu0.2 mg
Manganese, Mn1.5 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.097 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.18 mg
Vitamin B-60.096 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU152 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.091 g
SFA 14:00.002 g
SFA 16:00.078 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.072 g
MUFA 16:10 g
MUFA 18:10.072 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.23 g
PUFA 18:30.03 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.12 g
Isoleucine0.18 g
Leucine0.31 g
Lysine0.094 g
Methionine0.071 g
Cystine0.13 g
Phenylalanine0.22 g
Tyrosine0.12 g
Valine0.2 g
Arginine0.17 g
Histidine0.093 g
Alanine0.14 g
Aspartic acid0.2 g
Glutamic acid1.6 g
Glycine0.15 g
Proline0.49 g
Serine0.22 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168912, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.