Protein-fortified spaghetti, dry

USDA name: Spaghetti, protein-fortified, dry, enriched (n x 6.25)

213 calories in 2 oz (57 g). Per 100 g, protein: 21.8 g, carbohydrates: 65.7 g, fat: 2.2 g.

Serving
1
= 57 g
213KCAL

Protein-fortified spaghetti, dry, 2 oz

213 calories

Protein
12.4 g
Carbs
37.4 g
Fat
1.3 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 4.6 mg0%
Total Carbohydrate 37.4 g14%
Dietary Fiber 1.4 g5%
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 2.4 mg13%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate65% 261 µg
  • Thiamin (B1)56% 0.68 mg
  • Niacin (B3)27% 4.4 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin B66% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese23% 0.52 mg
  • Copper18% 0.16 mg
  • Iron13% 2.4 mg
  • Zinc9% 1 mg
  • Magnesium9% 37 mg
  • Phosphorus7% 92.9 mg
  • Potassium2% 115 mg
  • Calcium2% 22.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Proline1.2 g
  • Leucine•0.78 g
  • Phenylalanine•0.55 g
  • Serine0.54 g
  • Aspartic acid0.51 g
  • Valine•0.5 g
  • Isoleucine•0.45 g
  • Arginine0.44 g
  • Glycine0.38 g
  • Alanine0.36 g
  • Threonine•0.32 g
  • Cystine0.31 g
  • Tyrosine0.31 g
  • Lysine•0.27 g
  • Histidine•0.24 g
  • Methionine•0.18 g
  • Tryptophan•0.14 g

How it compares

Against other records in Cereal Grains and Pasta, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 221 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 221 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 223 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 223 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 4 of 223 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 221 other records.

    leastmost

Questions

How many calories are in protein-fortified spaghetti, dry?
2 oz (57 g): 213 calories; protein: 12.4 g, carbohydrates: 37.4 g, fat: 1.3 g.
How much protein is in protein-fortified spaghetti, dry?
21.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in protein-fortified spaghetti, dry?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water9.2 g
Energy374 kcal
Energy1,565 kj
Protein21.8 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference65.7 g
Fiber, total dietary2.4 g
Calcium, Ca39 mg
Iron, Fe4.2 mg
Magnesium, Mg65 mg
Phosphorus, P163 mg
Potassium, K201 mg
Sodium, Na8 mg
Zinc, Zn1.8 mg
Copper, Cu0.28 mg
Manganese, Mn0.91 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.47 mg
Niacin7.7 mg
Pantothenic acid0.68 mg
Vitamin B-60.18 mg
Folate, total278 µg
Folic acid258 µg
Folate, food20 µg
Folate, DFE458 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
SFA 14:00.004 g
SFA 16:00.29 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.001 g
MUFA 18:10.27 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.89 g
PUFA 18:30.093 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.56 g
Isoleucine0.78 g
Leucine1.4 g
Lysine0.47 g
Methionine0.32 g
Cystine0.54 g
Phenylalanine0.96 g
Tyrosine0.54 g
Valine0.87 g
Arginine0.77 g
Histidine0.41 g
Alanine0.64 g
Aspartic acid0.9 g
Glutamic acid6.8 g
Glycine0.66 g
Proline2.1 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168937, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.