Meat spaghetti sauce

USDA name: Spaghetti sauce with meat

234 calories in 1 cup (260 g). Per 100 g, protein: 5.9 g, carbohydrates: 6.5 g, fat: 4.4 g.

Serving
1
= 260 g
234KCAL

Meat spaghetti sauce, 1 cup

234 calories

Protein
15.4 g
Carbs
17 g
Fat
11.3 g
Fiber
3.9 g
Sugars
11.6 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 3.5 g18%
Cholesterol 46.8 mg16%
Sodium 1,071 mg47%
Total Carbohydrate 17 g6%
Dietary Fiber 3.9 g14%
Total Sugars 11.6 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 67.6 mg5%
Iron 2.9 mg16%
Potassium 822 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.7 mg
  • Vitamin B1255% 1.3 µg
  • Vitamin E34% 5.1 mg
  • Vitamin B632% 0.54 mg
  • Vitamin K25% 30.2 µg
  • Riboflavin (B2)16% 0.21 mg
  • Choline12% 68.1 mg
  • Folate8% 31.2 µg
  • Vitamin A8% 70.2 µg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin C5% 4.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,071 mg
  • Zinc31% 3.5 mg
  • Selenium24% 13.3 µg
  • Copper23% 0.21 mg
  • Potassium17% 822 mg
  • Iron16% 2.9 mg
  • Phosphorus13% 166 mg
  • Magnesium11% 46.8 mg
  • Calcium5% 67.6 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 1 of 10 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in meat spaghetti sauce?
1 cup (260 g): 234 calories; protein: 15.4 g, carbohydrates: 17 g, fat: 11.3 g.
How much protein is in meat spaghetti sauce?
5.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in meat spaghetti sauce?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.6 g
Energy90 kcal
Protein5.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.5 g
Total Sugars4.5 g
Calcium, Ca26 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P64 mg
Potassium, K316 mg
Sodium, Na412 mg
Zinc, Zn1.3 mg
Copper, Cu0.081 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.028 mg
Riboflavin0.082 mg
Niacin4.1 mg
Vitamin B-60.21 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total26.2 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol1 µg
Carotene, beta317 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene10,319 µg
Lutein + zeaxanthin154 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.092 g
SFA 16:00.76 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.12 g
MUFA 18:11.5 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.42 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706470, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.