Meat and vegetable spaghetti sauce

USDA name: Spaghetti sauce with meat and added vegetables

224 calories in 1 cup (260 g). Per 100 g, protein: 6 g, carbohydrates: 6 g, fat: 4.1 g.

Serving
1
= 260 g
224KCAL

Meat and vegetable spaghetti sauce, 1 cup

224 calories

Protein
15.7 g
Carbs
15.7 g
Fat
10.7 g
Fiber
3.6 g
Sugars
10.5 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3.5 g17%
Cholesterol 46.8 mg16%
Sodium 866 mg38%
Total Carbohydrate 15.7 g6%
Dietary Fiber 3.6 g13%
Total Sugars 10.5 g
Protein 15.7 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 2.7 mg15%
Potassium 816 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)61% 9.7 mg
  • Vitamin B1255% 1.3 µg
  • Vitamin B632% 0.54 mg
  • Vitamin C28% 25.5 mg
  • Vitamin E28% 4.2 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin K21% 25.5 µg
  • Choline12% 67.3 mg
  • Folate10% 41.6 µg
  • Vitamin A8% 72.8 µg
  • Thiamin (B1)7% 0.088 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium38% 866 mg
  • Zinc32% 3.5 mg
  • Selenium30% 16.4 µg
  • Copper29% 0.26 mg
  • Potassium17% 816 mg
  • Iron15% 2.7 mg
  • Phosphorus14% 177 mg
  • Magnesium11% 46.8 mg
  • Calcium5% 59.8 mg

How it compares

Against other records in Pasta sauces, tomato-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 1 of 10 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 2 of 10 other records.

    leastmost

Questions

How many calories are in meat and vegetable spaghetti sauce?
1 cup (260 g): 224 calories; protein: 15.7 g, carbohydrates: 15.7 g, fat: 10.7 g.
How much protein is in meat and vegetable spaghetti sauce?
6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in meat and vegetable spaghetti sauce?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water82.4 g
Energy86 kcal
Protein6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference6 g
Fiber, total dietary1.4 g
Total Sugars4 g
Calcium, Ca23 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P68 mg
Potassium, K314 mg
Sodium, Na333 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid9.8 mg
Thiamin0.034 mg
Riboflavin0.11 mg
Niacin3.7 mg
Vitamin B-60.21 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total25.9 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol1 µg
Carotene, beta318 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Lycopene7,891 µg
Lutein + zeaxanthin216 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.092 g
SFA 16:00.75 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.4 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.36 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706471, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.